Keto Crustless Three Cheese Quiche
Creamy keto-friendly crustless quiche made with cream cheese, sour cream, heavy cream, and a blend of pepper jack, parmesan, and cheddar cheeses. Baked until golden and set. Quick weeknight dinner or meal prep option requiring minimal prep and no crust to manage.
Ingredients
Instructions
- 1
Preheat oven to 375°F
- 2
Grease a 9x9 pan, pie pan, or individual tart dishes with butter or coconut oil
- 3
Using a hand mixer, combine softened cream cheese, sour cream, heavy whipping cream, garlic powder, and onion powder
- 4
In a separate bowl, add eggs, salt, and pepper, and mix with a whisk until well incorporated
- 5
Add cheese and stir
- 6
Pour cream cheese mixture into the bowl with eggs and mix until thoroughly mixed
- 7
Pour into the baking dish and bake until lightly browned on top, about 35 to 40 minutes. If using individual tart dishes, monitor color and consistency as baking time will vary by size
- 8
Remove from oven, let cool a few minutes, and serve
Tips
Watch individual tart dishes closely during baking as cooking time varies by size
Allow quiche to cool several minutes before serving to set properly
Good to Know
Cover and refrigerate up to 4 days. Reheat gently at 325°F until warmed through.
Prepare through step 6 and refrigerate up to 12 hours before baking.
Serve warm or at room temperature. Pairs well with a green salad or roasted vegetables.
Common Mistakes
Do not skip the cooling step to avoid serving a runny or unstable quiche
Do not overmix after combining all ingredients to avoid incorporating excess air that may create an uneven texture
Substitutions
same heat profile