Gluten-Free Keto Turkey BLT Wrap
A low-carb twist on the classic BLT sandwich using crisp iceberg lettuce leaves as the wrap. Featuring crispy bacon, sliced turkey, and fresh tomato, all bound together with a flavorful basil pepper mayo. This protein-packed wrap makes an excellent lunch or light dinner for those following a ketogenic diet. The lettuce provides a refreshing crunch while keeping carbs minimal, and the homemade basil mayo adds an herbaceous kick that the traditional BLT flavors.
Ingredients
- 2 tablespoon mayo
- 1 teaspoon basil, dried
- ¼ teaspoon black pepper, ground
- 4 slice bacon, 6 inches long
- 2 ounce iceberg lettuce
- 1 ½ ounce turkeychicken breast1:1none
similar protein
- 1 ounce roma tomato
Instructions
- 1
Mix together the mayo, basil, and black pepper in a bowl and set aside
- 2
Cook the bacon in a small pan until crisp, then set aside to cool and press with paper towel to absorb excess grease
- 3
Lay two large outer iceberg lettuce leaves on a flat surface with slight overlap in the middle
- 4
Spread the prepared mayo on the upper leaf
- 5
Layer the bacon over the mayo, then add turkey slices
- 6
Slice and lay tomato over the turkey
- 7
Roll the wrap up and slice in half for serving
Tips
Choose the largest, most intact outer lettuce leaves for the best wrap structure and easier rolling
Pat bacon completely dry after cooking to prevent the mayo from becoming watery
Slice tomatoes just before assembly to prevent excess moisture from making the wrap soggy
Good to Know
Refrigerate wrapped in plastic wrap for up to 2 days. Best consumed within 24 hours for optimal lettuce crispness.
Mayo mixture can be prepared up to 3 days ahead. Cook bacon up to 2 days ahead and store refrigerated.
Serve immediately after assembly at room temperature or chilled. Cut in half diagonally for easier handling.
Common Mistakes
Use small lettuce leaves to avoid tearing when rolling
Don't overfill wrap to prevent ingredients from falling out
Pat ingredients dry to avoid soggy lettuce
Substitutions
FAQ
Can I make this wrap ahead of time?
Best assembled just before eating, but components can be prepped 1-2 days ahead. Store separately and assemble when ready to serve.
What if my lettuce leaves tear?
Use overlapping smaller leaves or double-layer thin leaves. Butter lettuce or large romaine hearts also work as alternatives.
How long will this keep in the refrigerator?
Assembled wraps keep 1-2 days refrigerated, though lettuce may lose crispness. Store components separately for best results.