Keto Whey Protein Crispy Fried Chicken Wings
Crispy chicken wings coated in whey protein instead of flour for a low-carb twist on the classic fried chicken. The garlic-heavy marinade infuses bold flavor while the whey protein creates an unexpectedly crunchy exterior when fried in lard. Perfect for keto dieters craving comfort food without the carbs. Serve with blue cheese sauce and celery for the complete buffalo wing experience.
Ingredients
- 1 lb chicken wings
- ½ cup whey protein concentrate, naturalalmond flour1:1ketogluten-freedairy-free
reduces protein
- 300 milliliters lard, natural
- 1 large eggs
- ½ teaspoon ground paprika
- 1 teaspoon garlic powder
- 2 tablespoons garlic, minced
- 1 teaspoon ground pepper
- 1 teaspoon lemon, natural
- ⅛ cup coconut milk, unsweetened
Instructions
- 1
Mix garlic, garlic powder, pepper, lemon, coconut milk, and eggs in a large bowl
- 2
Add chicken wings to bowl and coat thoroughly with egg wash mixture
- 3
Heat lard in large frying pan until very hot
- 4
Place whey protein in separate bowl
- 5
Coat each wing in whey protein mixture before adding to pan
- 6
Cook for 5 minutes each side until cooked through
- 7
Serve with buffalo blue cheese sauce and celery sticks
Tips
Ensure oil reaches 140C before frying for optimal crispiness and even cooking
Double-coat wings in whey protein for extra crunch and better adherence
Let excess egg wash drip off before coating to prevent clumping
Good to Know
Refrigerate cooked wings up to 3 days. Reheat in oven at 180C for crispiness.
Marinate wings up to 24 hours ahead. Coat and fry just before serving.
Serve immediately while hot and crispy with dipping sauce and fresh vegetables.
Common Mistakes
Don't overcrowd pan to avoid temperature drop and soggy coating
Pat wings dry before marinating to help coating adhere better
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I bake these instead of frying?
Yes, bake at 200C for 25-30 minutes, flipping halfway. Won't be as crispy but still delicious.
What if I don't have whey protein?
Use almond flour or crushed pork rinds for coating. Adjust seasoning as needed for flavor.
How long do leftovers keep?
Store in refrigerator up to 3 days. Reheat in oven to restore crispiness rather than microwave.