15-Minute Seasoned Lentil Taco and Burrito Filling
Plant-based taco and burrito filling made from rinsed lentils simmered with chili powder, cumin, oregano, and cornstarch until thick. Ready in minutes, this versatile mixture works for tacos, burritos, or taco salads. Naturally vegan and gluten-free.
Ingredients
Instructions
- 1
Rinse and drain lentils.
- 2
Warm lentils in a pan over medium heat.
- 3
Add seasoned salt, chili powder, cumin, dried oregano, cornstarch, and water.
- 4
Stir very frequently until mixture comes to a boil.
- 5
Continue heating until mixture thickens.
- 6
Use as taco or burrito filling.
Tips
Stir frequently as mixture warms to prevent sticking and ensure even seasoning distribution.
Mixture will thicken rapidly once boiling, so watch closely to avoid overcooking.
Good to Know
Refrigerate in an airtight container up to 4 days. Reheat on stovetop with splash of water if needed.
Prepare filling up to 2 days ahead; store covered in refrigerator. Reheat gently before assembling tacos or burritos.
Use immediately as filling for warm tortillas, taco shells, or over taco salad greens. Top with desired garnishes.
Common Mistakes
Stir infrequently to avoid lumpy texture and uneven seasoning distribution.
Skip cornstarch for watery filling that will not hold together in tortillas.
Use high heat to risk burning spices and scorching lentils on pan bottom.