Lighter Pumpkin Roll Cake with Toffee Rum Filling

Prep: 20 minCook: 20 min1 cake (20 slices)medium
Lighter Pumpkin Roll Cake with Toffee Rum Filling

A delicate spiced pumpkin sponge cake rolled with a light toffee rum filling, this version uses fat-free whipped topping and egg whites for a lighter texture while maintaining rich autumn flavors. The cake is baked thin, rolled while warm to prevent cracking, then filled with a fluffy mixture of nondairy whipped topping, English toffee bits, and dark rum. Perfect for holiday gatherings or fall celebrations, this impressive dessert offers all the classic pumpkin roll appeal with fewer calories. The key to success is rolling the cake while still warm and being gentle when folding the beaten egg whites to maintain the airy texture.

Ingredients

Yield: 1 cake (20 slices)
  • 3 tablespoons confectioner's sugar
  • ½ cup all purpose flour
    gluten-free flour blend1:1gluten-free

    works well

    Full guide →
  • 2 teaspoons ground cinnamon
  • 1 ¼ teaspoons ground ginger
  • ½ teaspoon ground allspice
  • ¼ teaspoon salt
  • 6 egg whites, at room temperature
  • ½ cup granulated sugar
  • 3 egg yolks
  • 1 teaspoon vanilla extract
  • cup pure canned pumpkin, not pumpkin pie mix
  • 1 ½ cups fat free frozen nondairy whipped topping, thawed
  • cup english toffee bits
    chopped pecans1:1nutadds tree_nuts

    changes texture slightly

  • 1 tablespoon dark rum
    rum extract1 tablespoon
    Full guide →

Instructions

  1. 1

    Preheat oven and line jelly-roll pan with wax paper and spray with cooking spray

  2. 2

    Dust clean kitchen towel with confectioners sugar and set aside

  3. 3

    Combine flour, cinnamon, ginger, allspice, and salt in medium bowl

  4. 4

    Beat egg whites with electric mixer on high speed until soft peaks form

  5. 5

    Add granulated sugar gradually, beating until stiff glossy peaks form and set aside

  6. 6

    Beat egg yolks and remaining sugar until pale yellow and thickened

  7. 7

    Add vanilla, beating until ribbon forms when beaters are lifted

  8. 8

    Beat in pumpkin on low speed until blended

  9. 9

    Fold in flour mixture with rubber spatula until blended

  10. 10

    Gently fold beaten whites into egg yolk mixture until no white streaks remain

  11. 11

    Pour batter into prepared pan and spread evenly

  12. 12

    Bake until cake springs back when lightly pressed in center

  13. 13

    Run thin knife around cake to loosen and invert onto sugar-dusted towel

  14. 14

    Carefully peel off wax paper

  15. 15

    Roll up warm cake with towel starting from short side

  16. 16

    Place seam side down on rack and cool completely

  17. 17

    Combine whipped topping, toffee pieces, and rum for filling

  18. 18

    Unroll cake and remove towel

  19. 19

    Spread filling over cake with narrow metal spatula

  20. 20

    Re-roll cake and place seam side down on serving plate

  21. 21

    Dust with confectioners sugar and cut into slices

Tips

Tip 1

Roll the cake while still warm to prevent cracking, using a sugar-dusted towel to help maintain shape during cooling.

Tip 2

Beat egg whites to stiff peaks but fold them gently into the batter to maintain the light, airy texture that makes this version lighter.

Tip 3

Use pure pumpkin puree, not pumpkin pie filling, for better texture and to control the spice levels in your cake.

Good to Know

Storage

Wrap tightly and refrigerate up to 3 days. Best served chilled.

Make Ahead

Can be made 1 day ahead. Wrap and refrigerate until serving.

Serve With

Serve chilled, dusted with confectioners sugar. Cut with sharp knife, cleaning between slices.

See pairing guide →

Common Mistakes

Watch

Don't overbeat the egg whites to avoid a tough texture - stop at stiff peaks.

Watch

Roll the cake while warm to prevent cracking when shaping.

Watch

Fold ingredients gently to maintain the light texture from the beaten egg whites.

Substitutions

Dairy-Free Swaps

fat free nondairy whipped topping
regular whipped cream1:1dairyadds dairy

richer flavor

Gluten-Free Swaps

all purpose flour
gluten-free flour blend1:1gluten-free

works well

Full guide →

General Alternatives

dark rum
rum extract1 tablespoon
Full guide →
english toffee bits
chopped pecans1:1nutadds tree_nuts

changes texture slightly

Find more substitutions →

FAQ

Can I make this without rum?

Yes, substitute rum extract using about half the amount, or omit entirely for a plain toffee filling.

What if my cake cracks when rolling?

Roll while still warm and use the towel method. Small cracks can be hidden with filling and dusting sugar.

How long will this keep refrigerated?

Wrapped tightly, it keeps 3 days refrigerated. The texture is actually better after chilling overnight.