Low Carb Cauliflower Deep Dish Pizza Crust (Nut Free)
A satisfying deep dish pizza using cauliflower and coconut flour for a crispy, low-carb base that holds up beautifully to toppings. The combination of mozzarella and cream cheese creates a rich, cheesy crust with authentic pizza flavor while keeping carbs minimal. Perfect for keto dieters or anyone avoiding traditional wheat crusts. The cast iron preparation gives it that classic deep dish texture with golden edges and a sturdy bottom that won't get soggy under sauce and cheese.
Ingredients
Instructions
- 1
Preheat oven to 425 degrees F
- 2
Place cauliflower in food processor and pulse until it resembles rice
- 3
Add mozzarella, cream cheese and eggs and process until combined
- 4
Pour in coconut flour and seasonings and pulse to combine
- 5
Grease cast iron skillet with olive or coconut oil
- 6
Spread dough evenly on bottom of skillet and up sides to create crust
- 7
Fork holes into and around sides and bottom of dough to prevent puffing
- 8
Bake 25 minutes or until golden brown
- 9
Add sauce and additional toppings and bake another 5-10 minutes or until cheese melted
- 10
Allow to cool for about 1 minute before slicing and serving
Tips
Fork holes in the dough to prevent excessive puffing during initial bake for a more even crust thickness.
Let the crust cool briefly before adding toppings to prevent them from sliding off the hot surface.
Use a well-seasoned cast iron skillet for best browning and easy release of the finished pizza.
Good to Know
Refrigerate covered up to 3 days. Reheat in 350F oven for best texture.
Crust can be par-baked up to 1 day ahead. Store covered and add toppings before final bake.
Serve immediately while cheese is melted and crust is crispy for best texture.
Common Mistakes
Press excess moisture from processed cauliflower to avoid soggy crust
Don't skip forking holes or crust will puff unevenly
Wait for initial bake to finish before adding wet toppings to prevent soggy bottom
Substitutions
Gluten-Free Swaps
General Alternatives
FAQ
Can I make this without a cast iron skillet?
Yes, use a 9-inch pie pan or springform pan greased well. Baking time may vary slightly but watch for golden brown color.
How long does leftover pizza keep in the refrigerator?
Store covered for up to 3 days. Reheat in a 350F oven for 5-8 minutes to restore crispiness rather than microwaving.
Can I freeze the baked crust for later use?
Yes, wrap the cooled par-baked crust tightly and freeze up to 3 months. Thaw completely before adding toppings and final baking.