Low-Carb Cheesy Garlic Almond Flour Breadsticks

Prep: 10 minCook: 20 min4 servingsmediumItalian
Low-Carb Cheesy Garlic Almond Flour Breadsticks

These keto-friendly breadsticks combine melted mozzarella and cream cheese with almond flour to create a satisfying low-carb alternative to traditional bread. Seasoned with garlic powder and oregano, then topped with Parmesan and fresh parsley, they deliver all the savory flavors you crave without the carbs. Perfect as an appetizer, side dish, or snack for those following ketogenic or gluten-free diets. The cheese-based dough creates a tender yet sturdy texture that holds up well to dipping in marinara or garlic butter.

Ingredients

4 servings
  • 1 ½ cups mozzarella cheese, shredded
    cheddar cheese1:1ketogluten-free

    will change flavor profile to sharper taste

    Full guide →
  • 2 tablespoons cream cheese
  • 1 cup almond flour
    coconut flour1:0.3ketogluten-free

    use less coconut flour as it's more absorbent

    Full guide →
  • 1 large egg
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano, dried
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley
    dried parsley1:0.33convenience

    use one-third the amount of dried herbs

    Full guide →
  • 1 tablespoon olive oil

Instructions

  1. 1

    Preheat oven and line baking sheet with parchment paper

  2. 2

    Microwave mozzarella and cream cheese until melted and smooth

  3. 3

    Mix almond flour, egg, and seasonings into melted cheese to form dough

  4. 4

    Roll dough between parchment papers to half inch thickness

  5. 5

    Transfer to baking sheet, brush with olive oil, sprinkle with Parmesan and half the parsley

  6. 6

    Bake until edges are golden brown and cheese topping is bubbly

  7. 7

    Cool slightly, cut into breadstick shapes, garnish with remaining parsley and serve warm

Tips

Tip 1

Let the cheese mixture cool slightly before adding the egg to prevent it from scrambling.

Tip 2

For extra flavor, add minced fresh garlic or Italian seasoning to the dough.

Tip 3

These breadsticks are best served immediately while the cheese is still warm and stretchy.

Good to Know

Storage

refrigerate up to 3 days in airtight container

Make Ahead

can make dough up to 1 day ahead and refrigerate before baking

Serve With

serve warm for best texture and flavor

Common Mistakes

Watch

don't overmix the dough to avoid tough breadsticks

Watch

let cheese mixture cool before adding egg to avoid scrambling

Substitutions

Gluten-Free Swaps

almond flour
coconut flour1:0.3ketogluten-free

use less coconut flour as it's more absorbent

Full guide →
mozzarella
cheddar cheese1:1ketogluten-free

will change flavor profile to sharper taste

Full guide →

General Alternatives

fresh parsley
dried parsley1:0.33convenience

use one-third the amount of dried herbs

Full guide →
Find more substitutions →

FAQ

Can I freeze these breadsticks?

Yes, freeze baked breadsticks up to 3 months. Reheat in 350°F oven for 5-7 minutes until warmed through.

What if my dough is too sticky to roll?

Add a tablespoon more almond flour or chill the dough for 15 minutes to make it easier to handle.

How long do these keep fresh?

Store in refrigerator up to 3 days. Reheat in oven or toaster oven to restore crispness before serving.