Keto Low Carb Chicken and Guacamole Lettuce Wraps
Fresh lettuce leaves replace traditional tortillas in these satisfying wraps filled with tender shredded chicken, creamy homemade guacamole, and melted cheese. The combination of protein-rich chicken, healthy fats from avocado, and crisp vegetables creates a light yet filling meal perfect for lunch or dinner. These wraps offer all the flavors of loaded nachos without the carbs, making them ideal for anyone seeking a nutritious alternative to traditional Mexican fare. The simple preparation involves poaching chicken until tender, mashing fresh guacamole with lime and cilantro, then assembling everything in crisp iceberg lettuce cups for a refreshing handheld meal.
Ingredients
- 1 large breast chicken breast
- ½ large tomatoes
- 2 large leaf iceberg lettuce
- ½ cup grated cheese
- 1 California avocado
- ½ lime yields lime juice, raw
- 1 tablespoon cilantro
- 1 tablespoon olive oil
- 2 tablespoon sour cream
- 2 medium scallions
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon red chili flakes
Instructions
- 1
Add chicken breast to a pan with salt and cover with water
- 2
Bring to boil then reduce to simmer for 10 minutes until cooked through
- 3
Peel and pit avocado and add flesh to mixing bowl
- 4
Add olive oil and lime juice to avocado
- 5
Season and mash together with fork
- 6
Dice tomato and add to guacamole with chili flakes
- 7
Stir to combine
- 8
Remove chicken from pan and transfer to plate
- 9
Shred meat with two forks
- 10
Divide grated cheese between lettuce leaves
- 11
Divide shredded chicken between leaves
- 12
Top chicken with guacamole
- 13
Scatter with diced scallions and sprinkle with cilantro
- 14
Top with sour cream and wrap leaves around filling
Tips
Pat chicken dry after shredding and season lightly for extra flavor
Choose firm iceberg lettuce leaves without tears for the best wrapping structure
Make guacamole just before serving to prevent browning
Good to Know
Refrigerate assembled wraps for up to 2 hours. Store components separately for up to 2 days.
Poach and shred chicken up to 2 days ahead. Make guacamole day of serving.
Serve immediately after assembly for best texture and freshness.
Common Mistakes
Use firm lettuce leaves to avoid tearing when wrapping
Season guacamole generously or it will taste bland
Don't overfill wraps or they will be difficult to eat
Substitutions
Dairy-Free Swaps
use plant-based alternative
Vegan Options
General Alternatives
FAQ
Can I make these wraps ahead of time?
Best assembled fresh, but you can prep chicken and guacamole separately up to 2 days ahead and assemble when ready to serve.
What if my lettuce leaves tear?
Choose the largest, firmest outer leaves of iceberg lettuce. If they tear, double up the leaves or use butter lettuce as a softer alternative.
How long do leftovers keep?
Assembled wraps should be eaten within 2 hours. Store leftover components separately in the refrigerator for up to 2 days.