15-Minute Low-Carb Green Eggs with Smoked Salmon
Fluffy scrambled eggs mixed with nutrient-dense spinach create a vibrant green base for silky smoked salmon in this protein-rich, keto-friendly breakfast. The combination of rich eggs, earthy spinach, and luxurious salmon delivers satisfying flavors perfect for weekend brunches or elegant morning meals. Finished with fresh chives and olive oil, this dish transforms simple ingredients into a restaurant-quality plate that keeps carbs minimal while maximizing taste and nutrition.
Ingredients
Instructions
- 1
Squeeze excess water from thawed spinach until well-drained
- 2
Beat eggs with salt and pepper in bowl until just combined
- 3
Chop drained spinach and set aside
- 4
Heat ghee in pan over medium heat
- 5
Pour eggs into pan and swirl to coat bottom
- 6
Gently push cooked edges toward center with wooden spoon, allowing uncooked egg to flow underneath
- 7
Add chopped spinach after about one minute
- 8
Continue cooking until eggs are just set
- 9
Remove from heat
- 10
Plate scrambled eggs and top with smoked salmon slices
- 11
Sprinkle with chives and drizzle with olive oil
- 12
Serve immediately
Tips
Thoroughly drain spinach to prevent watery eggs - wrap in clean kitchen towel and squeeze firmly to remove all moisture
Keep heat at medium-low and remove eggs from heat while slightly underdone as residual heat will finish cooking
Use high-quality smoked salmon for best flavor - look for wild-caught varieties with minimal additives
Good to Know
Best consumed immediately, can refrigerate leftovers up to 2 days
Spinach can be drained up to 1 day ahead, store covered in refrigerator
Serve hot immediately after cooking for best texture
Common Mistakes
Keep heat moderate to avoid tough, rubbery eggs
Drain spinach thoroughly to prevent soggy scrambled eggs
Remove from heat while eggs still look slightly wet to prevent overcooking
Substitutions
FAQ
Can I use fresh spinach instead of frozen?
Yes, use about 200g fresh spinach, saute briefly until wilted, then drain and chop. Fresh spinach has less concentrated flavor but works well.
What if I don't have smoked salmon?
Try cooked bacon, ham, or even avocado slices for different protein options. Adjust seasoning as needed for your chosen substitute.
How long will leftovers keep?
Store covered in refrigerator up to 2 days, though eggs are best fresh. Reheat gently to avoid overcooking the eggs further.