Low-Carb Prosciutto and Goat Cheese Savory Pancakes
Savory keto pancakes topped with caramelized balsamic onions, salty prosciutto, and creamy goat cheese create an elegant low-carb breakfast or brunch dish. The sweet-tangy onions balance the rich cheese and cured meat, while fresh basil adds a bright herbal note. Perfect for weekend entertaining or a special weekday treat when you want something more sophisticated than typical pancakes.
Ingredients
- 1 ounce goat cheese, soft
- 2 servings keto savory pancakes
- 2 slice prosciutto
- 2 tablespoon olive oil
- 1 teaspoon maple flavored syrup by Lakanto
- 1 teaspoon balsamic vinegar
- 1 tablespoon basil, fresh
- ¼ large red onion
- ⅛ teaspoon black pepper
Instructions
- 1
Heat olive oil in a skillet over medium heat
- 2
Finely slice the onion and add to the pan with balsamic vinegar and maple syrup
- 3
Stir well to combine and cook for a minute or two until just softened
- 4
Reduce heat to low and continue cooking until onions are sweet, tender and slightly caramelized
- 5
Divide the onions between the pancakes
- 6
Tear prosciutto into bite-sized chunks and arrange on pancakes
- 7
Crumble goat cheese over the top
- 8
Season with black pepper and scatter with fresh chopped basil to serve
Tips
Use low heat for caramelizing onions to prevent burning and develop deep sweetness
Warm the pancakes slightly before topping to help meld the flavors together
Good to Know
Refrigerate assembled pancakes up to 2 days, reheat gently
Caramelize onions up to 2 days ahead, reheat before serving
Serve immediately while pancakes are warm and cheese is soft
Common Mistakes
Use low heat for onions to avoid burning and develop proper caramelization
Substitutions
FAQ
Can I make these dairy-free?
Replace goat cheese with cashew cheese or nutritional yeast for a dairy-free version that maintains the savory profile.
What if I don't have maple syrup?
Use any keto-friendly sweetener like erythritol or stevia, or omit entirely for purely savory onions.
How long do leftovers keep?
Store assembled pancakes in refrigerator up to 2 days, though texture is best when freshly made and served immediately.