15-Minute Mango Date Energy Balls
These no-bake energy balls combine sweet dates and tropical dried mango with creamy cashews and nutritious chia seeds. The natural sweetness from the fruit eliminates the need for added sugars, while the cashews provide protein and healthy fats. Perfect for a quick breakfast, post-workout snack, or healthy dessert alternative. The mixture comes together easily in a food processor, and the balls can be enjoyed immediately or stored for grab-and-go convenience throughout the week.
Ingredients
- 10 dates, pitted
- 1 cup dried mango
- 1 cup raw cashews
- 2 tablespoon chia seeds
- ¼ teaspoon salt
Instructions
- 1
Add pitted dates and dried mango to food processor and pulse for 10 seconds to break down
- 2
Scrape down sides and add cashews, chia seeds, and salt
- 3
Blend until mixture is fairly smooth with slight texture and starts to roll around processor
- 4
Scoop mixture using medium cookie scoop and roll between hands to form balls
- 5
Place formed balls on plate and continue until all mixture is used
Tips
If mixture is too dry to hold together, add 1-2 teaspoons of water or coconut oil
For firmer balls, refrigerate mixture for 30 minutes before rolling
Roll finished balls in coconut flakes or cocoa powder for extra flavor
Good to Know
Store in airtight container in refrigerator for up to 1 week or freeze for up to 3 months
Can be made up to 1 week ahead and stored in refrigerator
Serve at room temperature or chilled from refrigerator
Common Mistakes
Don't over-process or mixture will become too smooth and won't hold together well
Ensure dates are soft and fresh to avoid chunky texture
Substitutions
different tropical flavor
FAQ
Can I make these without a food processor?
A high-powered blender can work, but you may need to stop and scrape down sides frequently. A food processor gives the best texture.
How long do these energy balls keep?
They stay fresh in the refrigerator for up to one week in an airtight container, or can be frozen for up to three months.
Can I substitute other nuts for cashews?
Yes, almonds, walnuts, or pecans work well as substitutes. The flavor will change slightly but the texture will remain similar.