15-Minute Microwave Cheesy Egg and Spinach Cup
A quick and convenient single-serving breakfast made entirely in the microwave. Scrambled eggs are enriched with heavy cream and cheddar cheese, then cooked over a bed of spinach in a mug. The cream creates a light, fluffy texture while the cheese adds rich flavor. Perfect for busy mornings when you need a protein-packed meal in under 3 minutes. The spinach wilts into the creamy eggs, creating a satisfying combination that's both nutritious and filling.
Ingredients
- 2 large Egg
- ⅛ teaspoon Kosher Salt
- ⅛ tsp Black Pepper
- 2 tablespoon Heavy Cream
- 2 tablespoon Shredded Cheddar Cheese
- ½ cup Spinach
Instructions
- 1
Scramble eggs in a small mixing bowl and season with salt and pepper
- 2
Add heavy cream and shredded cheese, mixing well with whisk or fork to incorporate air
- 3
Fill bottom of heat-safe 10-oz mug with spinach leaves
- 4
Pour egg mixture over spinach in mug
- 5
Microwave on high heat for 30 seconds, then stir
- 6
Continue microwaving for 1 1/2 minutes, adding 15-second intervals if needed until egg is cooked through
Tips
Use a ceramic or microwave-safe mug that holds at least 10 ounces to prevent overflow during cooking.
Stir halfway through cooking to ensure even heat distribution and prevent overcooking in spots.
Add extra seasonings like garlic powder or herbs to customize the flavor to your preference.
Good to Know
Best consumed immediately while warm
Can prep egg mixture up to 1 day ahead, store covered in refrigerator
Serve immediately while hot in the cooking mug
Common Mistakes
Use microwave-safe mug to avoid cracking or melting
Don't skip stirring halfway through to avoid rubbery texture in spots
Substitutions
FAQ
Can I use a regular coffee mug for this recipe?
Only if it's microwave-safe ceramic or glass and holds at least 10 ounces. Avoid metal, plastic, or thin glass mugs that could crack under heat.
What if my eggs are still runny after the cooking time?
Continue microwaving in 15-second intervals, stirring between each, until eggs are set to your preference. Microwave power varies between models.
How long will this keep in the refrigerator?
Best eaten fresh, but leftovers can be stored for up to 2 days. Reheat in microwave for 20-30 seconds before serving.