15-Minute No-Bake Chocolate Oat Cups
These wholesome no-bake cups combine rolled oats, almond butter, and cacao powder to create edible bowls perfect for holding yogurt and fresh berries. The protein powder adds nutritional value while honey provides natural sweetness. Simply mix, press into muffin tins, and freeze until firm. These versatile cups make an excellent healthy breakfast, snack, or dessert that can be customized with your favorite toppings and stored in the freezer for convenient grab-and-go treats.
Ingredients
Instructions
- 1
Combine all ingredients in a large bowl
- 2
Use your hands to combine oat mixture very well
- 3
Place mixture into each spot in a regular size muffin tin using your hands
- 4
Press smooth around the sides and form a cup with your fingers
- 5
Make a nice spot to hold your goodies
- 6
Place muffin tin in the freezer for 2 hours or overnight, covering with plastic wrap if freezing overnight
- 7
To remove cups from muffin tin, run the bottom under warm water for a few seconds
- 8
Gently lift cups out with a knife
- 9
Fill with greek yogurt or whipped coconut cream and berries
- 10
Serve immediately or store in freezer until ready to serve
Tips
Run the bottom of the muffin tin under warm water briefly to easily remove the frozen cups without breaking them.
Press the mixture firmly into the muffin cups to ensure they hold their shape when filled with toppings.
Good to Know
Store in freezer for up to 3 months in airtight container
Can be made up to 1 week ahead and stored in freezer
Serve directly from freezer, no thawing needed
Common Mistakes
Don't skip pressing firmly into muffin cups to avoid fragile cups that break when removed
Avoid over-warming the muffin tin bottom as cups may start to soften too much
Substitutions
Dairy-Free Swaps
Vegan Options
FAQ
Can I use other nut butters?
Yes, peanut butter, cashew butter, or sunflower seed butter work well as substitutes with similar results.
How long do these keep in the freezer?
These cups store well in the freezer for up to 3 months when kept in an airtight container.
Can I make these without protein powder?
Yes, you can omit the protein powder, though the cups may be slightly less firm and nutritious.