Vegan No-Bake Peanut Butter Jelly Energy Balls
Chewy no-bake energy balls combining rolled oats, hemp seeds, creamy peanut butter, and fruity jam in one simple dessert. These require no oven and come together in minutes for a protein-packed snack or lunchbox treat. Perfect for meal prep, served chilled straight from the fridge. This version balances nutty and fruity flavors with added hemp seeds for omega-3s and complete plant protein.
Ingredients
- 2 cup old-fashioned rolled oats
- ½ cup shelled hemp seedsground flax seeds1:1omega-3 source
medium
- ⅝ cup creamy peanut butter
- ½ cup jelly or jam, any flavor, such as raspberry
Instructions
- 1
Combine oats and hemp seeds in a large bowl.
- 2
Mix in peanut butter and jelly until well combined.
- 3
Chill in refrigerator for 25 minutes or freezer for 10 minutes until firm enough to handle.
- 4
Scoop mixture into tablespoon portions and roll into balls with your hands.
- 5
Transfer to an airtight container and refrigerate for 30 minutes before serving.
Tips
Chill mixture before rolling to prevent sticking; work quickly with damp hands if needed.
Swap peanut butter for almond or sunflower seed butter for nut-free or allergy-friendly versions.
Good to Know
Airtight container in refrigerator for up to 1 week. Freeze for up to 1 month.
Prepare up to 1 week ahead. Store in airtight container chilled.
Serve chilled directly from refrigerator. Eat as snack, dessert, or lunchbox addition.
Common Mistakes
Do not skip the initial chill step to avoid mixture being too sticky to roll
Do not overmix after adding jelly to prevent the jam from breaking down the texture
Substitutions
Gluten-Free Swaps
Nut-Free Alternatives
General Alternatives
medium
FAQ
Can I use natural peanut butter with separated oil?
Yes, but mix the oil back in thoroughly first or the balls may be greasy. Creamy commercial peanut butter works best for consistent texture and easier rolling.
What if the mixture is still too sticky after chilling?
Add 1-2 tablespoons more oats and mix well, then chill again. If too dry, add 1 tablespoon peanut butter.
Can I freeze these for longer storage?
Yes, freeze in airtight container for up to 1 month. Thaw at room temperature for 10-15 minutes before eating, or eat frozen for a firmer texture.