Old-Fashioned Lean Salisbury Steak with Mushroom Gravy
Classic comfort food featuring tender ground beef patties seasoned with horseradish and onion, pan-fried until golden brown and smothered in savory mushroom gravy. This lighter version uses lean beef, fat-free gravy, and egg whites while maintaining all the hearty satisfaction of the traditional dish. Perfect for weeknight dinners when you crave homestyle cooking, served over noodles or mashed potatoes. The addition of prepared horseradish gives these patties a subtle kick that sets them apart from basic versions.
Ingredients
- 1 pound lean ground beef
- 1 egg white, lightly beaten
- ⅓ cup onion, chopped
- ¼ cup saltines, crushedbreadcrumbs1:1gluten-freeadds gluten
use GF breadcrumbs if needed
- 2 tablespoons fat-free milkregular milk1:1richer
adds fat content
- 1 tablespoon prepared horseradish
- ¼ teaspoon salt(optional)
- ⅛ teaspoon pepper
- 1 jar (12 ounces) fat-free beef gravy
- 1 cups fresh mushrooms, sliced
- 2 tablespoons water
- hot cooked noodles(optional)
Instructions
- 1
Combine ground beef, egg white, chopped onion, crushed saltines, milk, horseradish, salt and pepper in large bowl
- 2
Mix ingredients thoroughly and shape into four equal oblong patties
- 3
Heat large skillet over medium heat and cook patties 5-6 minutes per side until browned and no longer pink
- 4
Remove patties and keep warm
- 5
Add gravy, mushrooms and water to skillet and simmer 3-5 minutes until mushrooms are cooked
- 6
Spoon gravy over patties and serve immediately
Tips
Add oil or pan spray to skillet before cooking patties for better browning and to prevent sticking
Use instant-read thermometer to ensure patties reach 160°F internal temperature for food safety
Keep cooked patties warm while preparing gravy to maintain serving temperature
Good to Know
Refrigerate leftovers up to 3 days in airtight container
Patties can be shaped and refrigerated up to 4 hours before cooking
Serve hot over noodles, rice, or mashed potatoes
Common Mistakes
Don't overmix meat mixture to avoid tough patties
Use medium heat to prevent burning while ensuring thorough cooking
Don't skip resting time for mushrooms to cook properly
Substitutions
Gluten-Free Swaps
General Alternatives
adds fat content
FAQ
Can I freeze the uncooked patties?
Yes, shaped patties can be frozen up to 3 months. Thaw completely in refrigerator before cooking and add 2-3 extra minutes per side.
What if I don't have prepared horseradish?
Substitute with 1 teaspoon Dijon mustard or Worcestershire sauce for similar tangy flavor, though the taste will be different.
How long will leftovers keep?
Cooked Salisbury steak keeps 3-4 days refrigerated. Reheat gently in microwave or covered skillet with splash of broth.