Overnight Oats with Oat Milk and Chia Seeds
No-cook breakfast combining rolled oats, oat milk, and dairy-free yogurt, sweetened with honey or maple syrup and vanilla. Chia seeds add texture and nutrition. Prepare in a jar and refrigerate at least 2 hours or overnight for a ready-to-eat morning meal.
Ingredients
- ½ cup old-fashioned rolled oats, whole
- ½ cup oat milk, unsweetened
- ¼ cup dairy-free yogurt, plaincoconut yogurt1:1dairy-freevegan
different tang
- 1 tablespoon chia seeds, whole
- 1 tablespoon honey or maple syrup, liquid sweetener
- ¼ teaspoon vanilla extract, pure
Instructions
- 1
Combine oats, oat milk, dairy-free yogurt, chia seeds, honey or maple syrup, and vanilla in a jar and mix until combined.
- 2
Cover and refrigerate for at least 2 hours or overnight.
- 3
Add toppings as desired before eating.
Tips
Stir well before eating to distribute chia seeds evenly throughout.
Good to Know
Covered in refrigerator up to 5 days.
Prepare up to overnight. Best consumed within 24 hours.
Eat chilled directly from jar or transfer to bowl. Add fresh fruit, granola, nuts, or additional sweetener as desired.
Common Mistakes
Skip mixing thoroughly to avoid chia seeds settling unevenly at bottom.