Overnight Pumpkin Spice Chia Seed Pudding with Maple Syrup
This creamy overnight pudding combines chia seeds with pumpkin puree and warm spices for a nutritious make-ahead breakfast or snack. The chia seeds thicken into a pudding-like consistency while you sleep, creating a satisfying texture that pairs beautifully with the seasonal flavors of cinnamon and nutmeg. Perfect for busy mornings or as a healthy dessert, this pudding can be customized with your favorite toppings like nuts, coconut, or fresh fruit.
Ingredients
- 1 cup raw whole milkdairy-free milk1:1vegandairy-free
use almond, oat, or coconut milk
- ½ cup plain yogurt
- 1 ½ tablespoons maple syrup, plus more to taste
- ⅓ cup chia seeds, white or black
- 2 tablespoons pumpkin puree, canned or fresh, drained if fresh
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- toppings of choice, crispy nuts and seeds, unsweetened shredded coconut, fresh fruit
Instructions
- 1
Mix together milk and yogurt in a medium-sized mixing bowl
- 2
Pour in chia seeds and mix thoroughly and quickly, then let sit
- 3
Stir the mixture every few minutes so the chia seeds thicken consistently throughout
- 4
Cover and let sit at room temperature for at least 7 hours or overnight
- 5
In the morning, mix in maple syrup, pumpkin puree, cinnamon, and nutmeg
- 6
Spoon into half pint Mason jars or small bowls and top with desired toppings
- 7
Serve immediately or transfer to refrigerator to enjoy later
Tips
Stir the chia mixture frequently in the first 30 minutes to prevent clumping and ensure even thickening throughout
Drain excess liquid from fresh pumpkin puree to prevent the pudding from becoming too watery
Good to Know
Refrigerate for up to 4 days in covered containers
Can be made up to 3 days in advance, add toppings just before serving
Serve chilled in small bowls or jars with desired toppings
Common Mistakes
Don't skip stirring frequently in the first 30 minutes to avoid chia seed clumps
Drain fresh pumpkin puree well to avoid watery consistency
Substitutions
Dairy-Free Swaps
use almond, oat, or coconut milk
General Alternatives
FAQ
Can I use a different type of milk?
Yes, any dairy or non-dairy milk works well. Coconut milk creates the creamiest texture, while almond milk gives a lighter consistency.
How long will this keep in the refrigerator?
The pudding will keep for up to 4 days when stored in covered containers. Add fresh toppings just before serving for best texture.
Can I make this without yogurt?
Yes, simply use an additional half cup of milk instead of yogurt. The texture will be slightly less thick but still delicious.