Keto Paleo Turkey Sausage Breakfast Wraps
A protein-packed paleo breakfast featuring seasoned ground turkey sausage with sautéed bell peppers and mushrooms, wrapped in crisp jicama shells. The homemade turkey sausage gets its flavor from fresh sage, garlic, and thyme, creating a satisfying morning meal that's both grain-free and dairy-free (except for the butter used in cooking). Served alongside a refreshing coconut yogurt berry parfait, this breakfast offers a complete start to the day that works well for those following paleo or low-carb eating plans.
Ingredients
- 1 ½ cups coconut yogurt, paleo-friendly
- 1 cup berries, fresh or frozen, chopped if using large pieces, defrosted if frozen
- 3 leaves sage, fresh, finely chopped
- 2 cloves garlic, chopped
- 1 tsp thyme, dried
- 1 tsp salt
- 1 lb turkey, ground
- 1 Tbsp cooking oil
- 2 bell peppers, any color, diced
- 8 oz mushrooms, any type, sliced
- 2 Tbsp butter
- 8 jicama wrapslarge lettuce leaves1:1paleolow-carb
crisp texture
- hot sauce(optional)
Instructions
- 1
Heat nonstick pan with butter over medium heat
- 2
Add mushrooms and bell peppers and saute until very tender
- 3
Season lightly with salt and transfer to bowl
- 4
Return pan to heat and add oil
- 5
Add turkey sausage and cook, breaking apart, until well-browned and cooked through
- 6
Stir sausage into mushrooms and peppers
- 7
Fill each jicama wrap with sausage and vegetables
- 8
Serve with hot sauce if desired and parfait on the side
Tips
Look for pre-sliced mushrooms to save prep time and ensure even cooking.
Make sure turkey sausage is well-browned for best flavor and texture before combining with vegetables.
Good to Know
Refrigerate assembled wraps up to 2 days. Store components separately for best texture.
Cook sausage and vegetables up to 2 days ahead. Reheat before assembling wraps.
Serve immediately while sausage mixture is warm for best taste and texture.
Common Mistakes
Don't overcook vegetables to avoid mushy texture
Season turkey adequately with herbs and spices to avoid bland sausage
Substitutions
Dairy-Free Swaps
General Alternatives
crisp texture
FAQ
Can I make the turkey sausage mixture ahead of time?
Yes, cook the seasoned turkey with vegetables up to 2 days ahead and refrigerate. Reheat gently before assembling wraps for serving.
What if I can't find jicama wraps?
Large butter lettuce leaves work as an excellent substitute, providing a similar crisp texture while maintaining the paleo-friendly nature of the recipe.
How long will leftover wraps keep in the refrigerator?
Assembled wraps stay fresh for up to 2 days refrigerated, though the jicama may soften slightly. For best results, store components separately.