Keto Pan-Seared Lemon Garlic Chicken Bites
Tender bite-sized chicken pieces marinated in bright lemon juice, aromatic garlic, and warming spices, then pan-seared to golden perfection. The high-heat cooking method creates a beautiful caramelized exterior while keeping the interior juicy. Perfect as a crowd-pleasing appetizer with your favorite dipping sauce or served as a main course alongside rice, vegetables, or salad. The simple marinade infuses the chicken with fresh, vibrant flavors that complement the rich, buttery finish from the ghee.
Ingredients
Instructions
- 1
Chop chicken into bite-sized pieces and place in a zip lock bag
- 2
Add avocado oil, lemon zest, lemon juice, garlic, onion powder, paprika, and sea salt to the bag
- 3
Seal bag and move everything around until chicken is well-coated in marinade
- 4
Refrigerate for at least 15 minutes, up to 24 hours
- 5
Heat ghee or butter in a large skillet over high heat
- 6
Add marinated chicken to the very hot skillet and spread into an even layer
- 7
Cook for 5 minutes without stirring to allow liquid to burn off
- 8
Stir chicken and continue cooking for another 6 to 8 minutes, stirring every couple of minutes, until liquid has burned off and chicken is golden-brown
- 9
Serve as an appetizer with dipping sauce or as a main course with side dishes
Tips
Don't stir the chicken for the first 5 minutes to allow the liquid to evaporate and create a golden sear.
Marinate longer for more intense flavor - up to 24 hours in the refrigerator.
Use high heat and ensure your skillet is very hot before adding the chicken for best browning results.
Good to Know
Refrigerate leftovers for up to 3 days in an airtight container.
Marinate chicken up to 24 hours in advance for deeper flavor.
Serve immediately while hot for best texture and flavor.
Common Mistakes
Don't stir too early to avoid steaming the chicken instead of searing.
Don't overcrowd the pan to ensure proper browning.
Substitutions
FAQ
Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work well and will be even more tender and flavorful. Cook time may be slightly longer.
What dipping sauces pair well with these chicken bites?
Ranch, honey mustard, garlic aioli, or tzatziki all complement the lemon garlic flavors beautifully.
Can I freeze the marinated chicken?
Yes, freeze the marinated chicken in the bag for up to 3 months. Thaw completely before cooking.