30-Minute Pan-Seared Pork Medallions

Prep: 15 minCook: 25 min6 servingsmediumAmerican
Pan-Seared Pork Medallions with Creamy Mushroom Sauce

Tender pork tenderloin medallions are pan-seared to golden perfection and served with a rich, creamy mushroom sauce infused with fresh rosemary and garlic. The pork is gently pounded for even cooking and quick searing, while the deglazing technique captures all the flavorful browned bits to create a restaurant-quality sauce. This elegant dish comes together in under 30 minutes, making it perfect for weeknight dinners or special occasions when you want something impressive but achievable.

Ingredients

6 servings
  • 2 lb pork tenderloin, sliced 1 inch thick
    chicken breast1:1protein

    pound thin and adjust cooking time

    Full guide →
  • salt and pepper
  • 2 tbsp avocado oil, divided
  • cup dry white wine, or chicken broth
    chicken broth1:1alcohol-free

    same deglazing effect

    Full guide →
  • 3 tbsp butter
  • 8 ounces mushrooms, sliced
    no mushrooms0:1mushroom-free

    skip mushroom step entirely

    Full guide →
  • 2 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped, or thyme
    dried rosemary3:1pantry

    use 2 tsp dried instead

    Full guide →
  • ½ cup heavy whipping cream

Instructions

  1. 1

    Place pork slices between waxed paper and gently pound to half inch thickness

  2. 2

    Season lightly with salt and pepper

  3. 3

    Heat oil in large skillet over medium heat

  4. 4

    Cook half the pork slices in single layer until nicely browned per side

  5. 5

    Remove to plate and repeat with remaining oil and pork

  6. 6

    Add wine to pan to deglaze and cook until most liquid evaporates

  7. 7

    Add butter to hot skillet and let melt

  8. 8

    Add mushrooms and saute until golden brown

  9. 9

    Add garlic and rosemary and cook until fragrant

  10. 10

    Reduce heat to medium low and stir in cream

  11. 11

    Cook until thickened

  12. 12

    Return pork and accumulated juices to pan and warm through

  13. 13

    Add additional salt and pepper to taste

Tips

Tip 1

Pound pork to even thickness for uniform cooking and tender results.

Tip 2

Don't overcrowd the pan when searing - cook in batches for proper browning.

Tip 3

Let the cream sauce reduce properly for the best consistency and flavor.

Good to Know

Storage

Refrigerate leftovers for up to 3 days. Reheat gently to avoid overcooking the pork.

Make Ahead

Can pound and season pork up to 4 hours ahead. Cover and refrigerate until ready to cook.

Serve With

Serve immediately while hot with mashed potatoes, rice, or roasted vegetables.

Common Mistakes

Watch

Don't overcook the pork to avoid dryness - it should reach 145F internal temperature.

Watch

Don't let the cream sauce boil or it may curdle - keep heat at medium-low when adding cream.

Substitutions

Dairy-Free Swaps

heavy cream
half and half1:1dairy

sauce will be slightly thinner

Full guide →

General Alternatives

pork tenderloin
chicken breast1:1protein

pound thin and adjust cooking time

Full guide →
dry white wine
chicken broth1:1alcohol-free

same deglazing effect

Full guide →
fresh rosemary
dried rosemary3:1pantry

use 2 tsp dried instead

Full guide →
mushrooms
no mushrooms0:1mushroom-free

skip mushroom step entirely

Full guide →
Find more substitutions →

FAQ

Can I use pork chops instead of tenderloin?

Yes, boneless pork chops work well. Pound them thin and adjust cooking time as needed for thickness.

What if I don't have white wine?

Chicken broth works perfectly as a substitute and provides the same deglazing effect without alcohol.

How long will leftovers keep?

Store covered in the refrigerator for up to 3 days. Reheat gently to prevent the pork from becoming tough.