Peanut Butter Jelly Beet Protein Shake
Vibrant smoothie combining creamy peanut butter with tart berries, earthy beets, and vanilla protein powder. Almond milk base blends into a thick, frosty shake topped with freeze-dried raspberries, extra peanut butter swirl, and toasted coconut for textural contrast.
Ingredients
- 1 ½ cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 small pre-steamed and frozen beet
- 1 TBSP all natural peanut butter
- 1 cup frozen mixed berriesfrozen mango1:1tropical
different tartness
- freeze-dried raspberries(optional)
- creamy peanut butter, for topping(optional)
- unsweetened shredded coconut, for topping(optional)
Instructions
- 1
Add almond milk, vanilla protein powder, frozen beet, peanut butter, and frozen mixed berries to a high-speed blender.
- 2
Blend until well-combined and creamy.
- 3
Adjust consistency by adding more frozen berries for thickness or additional almond milk for thinner texture.
- 4
Pour into jars and serve immediately.
- 5
Top with freeze-dried raspberries, additional peanut butter, and shredded coconut.
Good to Know
Consume immediately for optimal texture. Shake separates if left standing.
Pre-portion frozen ingredients into bags for grab-and-blend convenience.
Immediately in chilled jars. Garnish with toppings just before drinking.
Common Mistakes
Do not over-blend to avoid separating nut butter into oil.
Do not skip freeze-dried toppings to avoid losing textural contrast.
Substitutions
Dairy-Free Swaps
Nut-Free Alternatives
General Alternatives
different tartness