Persian Zucchini and Tomato Stew with Turmeric and Garlic
This traditional Persian vegetable stew combines tender zucchini and tomatoes in a fragrant turmeric-spiced broth. The simple preparation allows the natural sweetness of the vegetables to shine through, while garlic and onions provide a savory foundation. Perfect as a comforting weeknight dinner or as part of a larger Persian feast, this wholesome stew is typically served alongside fluffy basmati rice or warm flatbread. The golden color from turmeric makes it as visually appealing as it is delicious.
Ingredients
Instructions
- 1
Heat olive oil in a large pot over medium heat
- 2
Sauté chopped onion until golden
- 3
Add minced garlic and cook for another minute
- 4
Add sliced zucchini and chopped tomatoes and stir well
- 5
Season with turmeric, salt, and black pepper and mix well
- 6
Pour in water and bring to a boil
- 7
Reduce heat to low, cover, and simmer for 30-35 minutes until zucchini is tender
- 8
Serve hot with rice or bread
Tips
Cut zucchini into uniform slices to ensure even cooking and tender texture
Use fresh tomatoes when in season for the best flavor, or substitute with canned diced tomatoes
Let the stew rest for 5 minutes after cooking to allow flavors to meld together
Good to Know
Refrigerate covered for up to 3 days
Can be made 1 day ahead and reheated gently
Serve hot with basmati rice or Persian flatbread
Common Mistakes
Avoid overcooking zucchini to prevent mushy texture
Do not skip the golden sautéing step for onions to build flavor base
Substitutions
convenience option
FAQ
Can I add meat to this vegetarian stew?
Yes, brown 1 pound of lamb or beef cubes after the onions, then continue with the recipe. Add extra water if needed and increase cooking time to 60-90 minutes.
What if I do not have fresh tomatoes?
Use one 14-ounce can of diced tomatoes, drained. The flavor will be slightly different but still delicious in this traditional Persian stew.
How long will this stew keep in the refrigerator?
Store covered in the refrigerator for up to 3 days. The flavors actually improve overnight, making it perfect for meal prep or leftovers.