Pork Lover's Keto Breakfast Casserole with Ham and Sausage
A protein-packed ketogenic breakfast casserole featuring three types of pork - bacon, sausage, and ham - layered with cheese and eggs. This hearty dish delivers maximum flavor with minimal carbs, making it ideal for keto dieters or anyone wanting a filling morning meal. The combination of crispy bacon, browned sausage, and diced ham creates rich, savory layers that pair perfectly with melted cheese and fluffy eggs. Perfect for meal prep or feeding a hungry family on weekend mornings.
Ingredients
Instructions
- 1
Preheat oven to 375F
- 2
Spray large casserole dish with non-stick spray
- 3
Dice ham steak into small cubes and chop bacon and sausage patties into small pieces
- 4
Heat large frying pan over medium-high heat and cook bacon until crisp, then place in casserole dish
- 5
If using raw bacon, drain excess fat, add chopped sausage and cook until browning
- 6
Put sausage in casserole dish
- 7
Add diced ham cubes over bacon and sausage
- 8
Layer grated cheese over meat, reserving few tablespoons for top
- 9
Season with Spike seasoning and black pepper
- 10
Add sliced green onions
- 11
Beat eggs until whites and yolks are well combined, then pour over mixture
- 12
Gently stir with fork and sprinkle remaining cheese on top
- 13
Bake until casserole is firm and starting to brown on top
- 14
Serve hot
Tips
Reserve a few tablespoons of cheese to sprinkle on top for extra golden color and flavor.
Gently stir the egg mixture after pouring to ensure even distribution without breaking up the meat layers.
Use a 9x13 inch casserole dish or similar size oval dish for best results.
Good to Know
refrigerate up to 1 week
can be assembled night before and baked in morning
hot from oven or reheated
Common Mistakes
drain excess bacon fat to prevent greasy casserole
beat eggs thoroughly to avoid streaky texture
don't overbake to prevent rubbery eggs
Substitutions
classic choice
basic flavor
similar taste
FAQ
Can I use raw bacon instead of pre-cooked?
Yes, cook the raw bacon first until crisp, drain the fat, then proceed with the recipe as written.
What if I don't have Spike seasoning?
You can substitute with any all-purpose seasoning blend, garlic powder, or onion powder to taste.
How long will this keep in the refrigerator?
The casserole will keep for about one week refrigerated and can be reheated in the microwave or stovetop.