Pumpkin Spice Baked Oatmeal Cups with Maple Syrup
- Prep
- 10 min
- Cook
- 25 min
- Yield
- 12 servings
- Level
- medium
- Cuisine
- American
Individual baked oatmeal cups featuring warm pumpkin puree and aromatic pumpkin pie spice, naturally sweetened with maple syrup. These portable breakfast portions have a tender, muffin-like texture with hearty oats throughout. Perfect for meal prep, school lunches, or busy morning grab-and-go options. The combination of pumpkin and traditional fall spices creates a cozy autumn flavor that appeals to both kids and adults. Optional nuts add extra texture and protein.
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Ingredients
Method
7 steps- 1
Preheat oven to 350°F and grease a muffin tin or line with paper liners
- 2
Mix together oats, pumpkin puree, eggs, maple syrup, milk, and vanilla extract in a large bowl
- 3
Add baking powder, baking soda, salt, and pumpkin pie spice and stir until well combined
- 4
Fold in chopped nuts if using
- 5
Divide the mixture evenly among the muffin cups
- 6
Bake for 25 minutes or until a toothpick inserted into the center comes out clean
- 7
Let cool for a few minutes before removing from the tin
Tips
Store cooled oatmeal cups in an airtight container in the refrigerator for up to 5 days for easy breakfast meal prep
Warm leftover cups in the microwave for 20-30 seconds to restore their fresh-baked texture and enhance the pumpkin spice aroma
Good to Know
Store in airtight container in refrigerator for up to 5 days
Can be made up to 3 days ahead and reheated
Serve warm or at room temperature
Common Mistakes
Don't overmix the batter to avoid dense, tough oatmeal cups
Check doneness with a toothpick to avoid underbaked centers
Substitutions
Dairy-Free Swaps
Nut-Free Alternatives
General Alternatives
FAQ
Can I freeze these oatmeal cups?
Yes, freeze individually wrapped cups for up to 3 months. Thaw overnight and reheat in microwave for 30-60 seconds.
What if I don't have pumpkin pie spice?
Mix 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/8 tsp ginger, and a pinch of cloves as a substitute.
Can I make these dairy-free?
Yes, substitute the milk with any plant-based milk like almond, oat, or coconut milk using the same amount.