Gluten-Free Quick Garlic Shrimp Penne

Prep: 10 minCook: 15 min4 servingsmediumItalian
Quick Garlic Shrimp Penne with Fresh Parsley

A simple weeknight pasta dish featuring succulent shrimp sautéed with aromatic garlic and tossed with gluten-free penne. Fresh parsley adds brightness while optional Parmesan provides richness. Perfect for busy families or anyone seeking a satisfying meal ready in under 20 minutes. The gluten-free pasta makes this accessible to those with dietary restrictions without sacrificing flavor.

Ingredients

4 servings
  • 1 lb shrimp, peeled and deveined
    chicken breast1:1proteinshellfish-free

    Cut into bite-sized pieces, cook until done

    Full guide →
  • 8 oz gluten-free penne pasta
    regular penne1:1gluten-free

    Works with any pasta shape

  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • ¼ cup fresh parsley, chopped
  • salt
  • pepper
  • ½ cup Parmesan cheese, grated(optional)
    nutritional yeast1:2dairy-freevegandairy-free

    Adds cheesy flavor without dairy

    Full guide →

Instructions

  1. 1

    Cook the gluten-free penne pasta according to package instructions, then drain and set aside

  2. 2

    Heat olive oil in a large skillet over medium heat

  3. 3

    Add minced garlic and sauté until fragrant

  4. 4

    Add shrimp to the skillet and cook until pink and opaque

  5. 5

    Add the cooked pasta to the skillet and toss to combine

  6. 6

    Season with salt and pepper to taste, then stir in fresh parsley

  7. 7

    Serve immediately, topped with grated Parmesan cheese if desired

Tips

Tip 1

Don't overcook the shrimp - they should be pink and opaque but still tender to avoid a rubbery texture.

Tip 2

Reserve some pasta cooking water to help bind the sauce if the dish seems dry when combining.

Good to Know

Storage

Refrigerate leftovers for up to 2 days in airtight container

Serve With

Serve immediately while hot for best texture

See pairing guide →

Common Mistakes

Watch

Don't add garlic too early to avoid burning and creating bitter flavors

Watch

Pat shrimp dry before cooking to prevent steaming and ensure proper browning

Substitutions

Dairy-Free Swaps

Parmesan
nutritional yeast1:2dairy-freevegandairy-free

Adds cheesy flavor without dairy

Full guide →

Gluten-Free Swaps

gluten-free penne
regular penne1:1gluten-free

Works with any pasta shape

General Alternatives

shrimp
chicken breast1:1proteinshellfish-free

Cut into bite-sized pieces, cook until done

Full guide →
Find more substitutions →

FAQ

Can I use frozen shrimp for this recipe?

Yes, just thaw completely and pat dry before cooking. Frozen shrimp may release more water, so cook a bit longer to evaporate excess moisture.

What if I don't have gluten-free pasta?

Regular pasta works perfectly fine with the same cooking method. Use any short pasta shape like penne, rigatoni, or fusilli.

How long will leftovers keep in the refrigerator?

Store covered in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the shrimp and making them tough.