Crispy Roasted Chickpeas with Cajun Spices
Crunchy roasted chickpeas tossed with canola oil and your choice of Cajun, Tex Mex, curry, or garlic seasonings. Roasted in two stages with stirring intervals until golden and crisp, then cooled completely for storage. A savory, protein-packed snack ready in under an hour.
Ingredients
Instructions
- 1
Preheat oven to 400°F (400°F).
- 2
Pat chickpeas dry with paper towel to remove excess moisture.
- 3
In a medium bowl, combine chickpeas, canola oil, and spices. Stir until evenly coated.
- 4
Spread mixture onto a parchment paper-lined cookie sheet.
- 5
Roast for 30 minutes.
- 6
Stir the chickpeas.
- 7
Roast for another 20 minutes, stirring every 5 minutes.
- 8
Cool completely before transferring to an airtight container.
Tips
Drying chickpeas thoroughly prevents steaming and promotes crispness.
Stir frequently in the final 20 minutes to ensure even browning and prevent burning.
Good to Know
Store in an airtight container at room temperature for up to 5 days.
Prepare through step 4 up to 2 hours before roasting. Do not combine oil and spices ahead of time if using fresh garlic.
Serve as a snack, appetizer, or crunchy salad topping.
Common Mistakes
Skip drying chickpeas to avoid a steamed, chewy texture instead of crispy.
Do not skip stirring during the final 20 minutes to avoid uneven browning and burnt edges.
Do not store warm chickpeas to avoid moisture and loss of crispness.
Substitutions
customize heat level