30-Minute Refined Sugar-Free Blueberry Chia Jam
A naturally sweetened jam that combines fresh blueberries with maple syrup and chia seeds for a thick, spreadable consistency without refined sugar. The chia seeds provide natural thickening power while adding omega-3s and fiber. Perfect for toast, yogurt, or desserts, this jam offers clean eating benefits with rich berry flavor. The gentle cooking process preserves the fruit's natural taste while creating a jammy texture that rivals traditional versions.
Ingredients
- 24 oz blueberries
- ⅓ cup maple syrup
- 3 tablespoons chia seeds
- 1 tablespoon lemon juice
- ⅛ teaspoon cinnamon
Instructions
- 1
Combine blueberries and maple syrup in medium saucepan and cover
- 2
Bring to simmer over medium heat, stirring frequently
- 3
Cook covered for 5 minutes until blueberries start breaking down
- 4
Add chia seeds, lemon juice, and cinnamon, then reduce heat to medium-low
- 5
Continue cooking uncovered, stirring occasionally to prevent scorching, for 10 to 20 minutes until mixture thickens
- 6
Remove from heat and let cool completely
- 7
Transfer to clean jars for storage
Tips
Don't over-reduce the jam as it will continue thickening as it cools
Stir occasionally during cooking to prevent the bottom from scorching
Good to Know
Keep in sealed jar in refrigerator for 2-3 weeks or freeze for up to 3 months
Can be made several days ahead and stored in refrigerator
Serve at room temperature or chilled on toast, with yogurt, or as dessert topping
Common Mistakes
Don't over-reduce to avoid jam becoming too thick when cooled
Stir occasionally to avoid scorching the bottom
Substitutions
FAQ
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries work well. No need to thaw first, but cooking time may be slightly longer as they release more liquid initially.
How long does this jam keep in the refrigerator?
The jam stays fresh for 2-3 weeks when stored in a clean, sealed jar in the refrigerator.
Can I reduce the maple syrup for less sweetness?
Yes, you can reduce maple syrup to taste, but it may affect the jam's consistency slightly. Start with 1/4 cup and adjust as needed.