Roasted Garlic Parsnip and Cauliflower Soup with Cream

Prep: 30 minCook: 1 hr 15 min3 servingsmediumAmerican
Roasted Garlic Parsnip and Cauliflower Soup with Cream

This velvety soup combines the earthy sweetness of roasted parsnips with tender cauliflower and aromatic roasted garlic. The vegetables are simmered with herbs until tender, then pureed smooth and enriched with heavy cream. Roasted cauliflower florets provide a delightful textural contrast as garnish. The roasted garlic adds depth without overwhelming the delicate parsnip flavor. Perfect for cold weather entertaining or a cozy weeknight dinner, this restaurant-quality soup delivers comfort and elegance in every spoonful.

Ingredients

3 servings
  • 4 tablespoons unsalted butter
    olive oil1:1dairy-freevegandairy-free

    different flavor development

    Full guide →
  • 2 ½ cups white onion, chopped
  • 2 heads cauliflower, greens removed
  • 2 pounds parsnips, peeled and ends trimmed
    carrots1:1easier to find

    changes flavor profile significantly

  • 3 sprigs fresh thyme
  • 2 bay leaves
  • 2 heads garlic
  • 2 tablespoons extra virgin olive oil
  • 1 cup heavy cream
    coconut milk1:1dairy-freedairy-free

    reduces richness slightly

    Full guide →
  • salt, to taste
  • freshly ground black pepper, to taste

Instructions

  1. 1

    Preheat oven to 400 degrees F

  2. 2

    Melt butter in large dutch oven over medium-low heat

  3. 3

    Add chopped onions and sweat until translucent and beginning to brown on edges

  4. 4

    Remove cauliflower greens and cut stems into 1-inch chunks

  5. 5

    Separate cauliflower heads into florets and reserve 2 heaping cups

  6. 6

    Add remaining cauliflower and 1-inch pieces of peeled parsnips to bowl

  7. 7

    Add parsnips and cauliflower to pot with onions and increase heat to medium

  8. 8

    Cook vegetables until beginning to brown on edges

  9. 9

    Add water, thyme sprigs, and bay leaves

  10. 10

    Bring to boil, reduce to simmer, and cook uncovered

  11. 11

    Separate reserved cauliflower florets into smaller pieces and spread on sheet pan

  12. 12

    Cut garlic heads in half horizontally keeping peels on and arrange next to cauliflower

  13. 13

    Drizzle with olive oil and salt

  14. 14

    Roast cauliflower until browned, then remove and set aside

  15. 15

    Continue roasting garlic until soft and browned, then cool

  16. 16

    Remove bay leaves and thyme sprigs from soup

  17. 17

    Squeeze roasted garlic from peels into soup

  18. 18

    Puree soup until completely smooth using immersion blender or regular blender in batches

  19. 19

    Add heavy cream and adjust seasoning to taste

  20. 20

    Serve in bowls drizzled with olive oil and garnished with roasted cauliflower and thyme leaves

Tips

Tip 1

Reserve cauliflower florets early for the garnish to save prep time later

Tip 2

Squeeze roasted garlic carefully to avoid getting peels in the soup

Tip 3

Add water gradually at the end if soup becomes too thick after adding cream

Good to Know

Storage

Refrigerate up to 4 days in airtight container. Reheat gently, thinning with water if needed.

Make Ahead

Can be made completely 2 days ahead. Reheat and add fresh garnish before serving.

Serve With

Ladle into bowls and drizzle with olive oil. Top with roasted cauliflower florets and fresh thyme leaves.

See pairing guide →

Common Mistakes

Watch

Don't rush the onion sweating process to develop proper flavor base

Watch

Remove all bay leaves and thyme stems before blending to avoid texture issues

Watch

Blend in batches if using regular blender to prevent overflow and ensure smooth texture

Substitutions

Dairy-Free Swaps

heavy cream
coconut milk1:1dairy-freedairy-free

reduces richness slightly

Full guide →
butter
olive oil1:1dairy-freevegandairy-free

different flavor development

Full guide →

General Alternatives

parsnips
carrots1:1easier to find

changes flavor profile significantly

Full guide →
Find more substitutions →

FAQ

Can I make this soup dairy-free?

Yes, substitute the butter with olive oil and replace heavy cream with full-fat coconut milk. The flavor will be slightly different but still delicious.

What if I don't have parsnips?

You can substitute carrots for a similar root vegetable sweetness, though the flavor will be more familiar and less complex than parsnips provide.

How long will this soup keep in the refrigerator?

The soup will keep for up to 4 days refrigerated in an airtight container. Reheat gently and thin with water if needed.