No-Bake Salted Caramel Coconut Bliss Balls

Prep: 5 min12 servingsmediumAmerican
No-Bake Salted Caramel Coconut Bliss Balls

No-bake energy balls combining soaked dates and cashews with almond butter, shredded coconut, and warm spices. Optional collagen peptides add protein. Roll in coconut and chill until firm. Perfect for dessert, snacks, or gift-giving.

Ingredients

12 servings
  • ½ cup Medjool dates, pitted and soaked
    pitted prunes1:1vegangluten-free

    similar sweetness and moisture

    Full guide →
  • ½ cup cashews, plain, unsalted, and soaked
    almonds1:1vegangluten-freetree-nut

    slightly different flavor profile

    Full guide →
  • ½ cup shredded coconut, for balls
    chopped pecans1:1vegangluten-freeadds tree_nuts

    adds crunch and richness

    Full guide →
  • ¼ cup shredded coconut, for rolling
    chopped pecans1:1vegangluten-freeadds tree_nuts

    adds crunch and richness

    Full guide →
  • ¼ cup almond butter, plain
    peanut butter1:1vegangluten-freedairy-freeadds peanuts

    earthier flavor

    Full guide →
  • ¼ cup collagen peptides(optional)
  • 1 tbsp vanilla extract
    almond extract1:1vegangluten-freeadds tree_nuts

    stronger flavor, reduce to 1/2 tsp

    Full guide →
  • 2 tsp cinnamon
  • ¼ tsp sea salt

Instructions

  1. 1

    Soak pitted dates and cashews separately in hot water for 30 minutes

  2. 2

    Add softened dates, cashews, shredded coconut, almond butter, collagen peptides, vanilla extract, cinnamon, and sea salt to food processor

  3. 3

    Pulse until combined, about 10-15 seconds

  4. 4

    Refrigerate mixture for 30 minutes until firm

  5. 5

    Remove from refrigerator and roll into balls

  6. 6

    Roll balls in additional shredded coconut

  7. 7

    Refrigerate for 30 minutes, then serve

Tips

Tip 1

Soak dates and cashews in hot water to soften; this ensures smooth blending and proper texture

Tip 2

Pulse processor briefly to avoid overworking mixture into a paste

Tip 3

Make uniform ball sizes for even chilling and presentation

Tip 4

Store in airtight container for extended shelf life

Good to Know

Storage

Airtight container in refrigerator for up to 2 weeks

Make Ahead

Prepare through step 4 and refrigerate overnight; roll and coat with coconut the next day

Serve With

Serve chilled as dessert, snack, or after-dinner bite

Common Mistakes

Watch

Over-process mixture to avoid paste-like consistency that won't hold shape when rolled

Watch

Refrigerate firm mixture to avoid sticky, difficult-to-handle dough

Substitutions

Dairy-Free Swaps

almond butter
peanut butter1:1vegangluten-freedairy-freeadds peanuts

earthier flavor

Full guide →
almond butter
tahini1:1vegangluten-freedairy-free

nuttier taste, drier texture

Full guide →

Vegan Options

dates
pitted prunes1:1vegangluten-free

similar sweetness and moisture

Full guide →
cashews
almonds1:1vegangluten-freetree-nut

slightly different flavor profile

Full guide →
coconut
chopped pecans1:1vegangluten-freeadds tree_nuts

adds crunch and richness

Full guide →
vanilla extract
almond extract1:1vegangluten-freeadds tree_nuts

stronger flavor, reduce to 1/2 tsp

Full guide →
Find more substitutions →