Savory Mediterranean Cream Cheese Fat Bombs with Herbs
Rich, creamy fat bombs packed with Mediterranean flavors from sun-dried tomatoes, olives, fresh herbs, and garlic. These keto-friendly bites are rolled in parmesan cheese for extra savory appeal. Perfect as a low-carb snack, appetizer for parties, or quick energy boost. The combination of cream cheese and butter creates an indulgent base that softens beautifully at room temperature, making them easy to shape and coat.
Ingredients
- ½ cup cream cheese, full-fat
- ¼ cup butter, full-fat
- 3 tablespoons herbs, fresh or drieddried herbs3:1 ratioconvenience
use 1 tablespoon dried
- 4 pieces sun-dried tomatoes, chopped
- 4 kalamata olives, pitted, chopped
- 2 cloves garlic, crushed
- freshly ground black pepper
- ¼ teaspoon salt
- 5 tablespoons parmesan cheese, grated
Instructions
- 1
Cut butter into small pieces and place in bowl with cream cheese
- 2
Leave on kitchen counter for 20-30 minutes to soften
- 3
Mash with fork and mix until well combined
- 4
Add chopped sun-dried tomatoes and chopped kalamata olives
- 5
Add freshly chopped herbs, crushed garlic and season with salt and pepper
- 6
Mix well and place in fridge for 20-30 minutes to solidify
- 7
Remove cheese mixture from fridge and create 5 balls using spoon or ice cream scooper
- 8
Roll each ball in grated parmesan cheese and place on plate
Tips
Use an ice cream scooper for uniform ball sizes and easier shaping
Chill the mixture if it becomes too soft while rolling into balls
Try different herb combinations like basil, oregano, or thyme for variety
Good to Know
Refrigerate in airtight container for up to 1 week
Can be made 2-3 days ahead and stored covered in refrigerator
Serve chilled or at room temperature as appetizers or snacks
Common Mistakes
Don't skip softening time or mixture will be difficult to combine
Chill mixture before shaping to prevent sticky, messy balls
Substitutions
FAQ
Can I freeze these fat bombs?
Yes, freeze for up to 3 months in airtight container. Thaw in refrigerator before serving for best texture.
What if my mixture is too soft to shape?
Return mixture to refrigerator for 10-15 minutes to firm up, then try shaping again with chilled hands.
Can I make these dairy-free?
Substitute vegan cream cheese and butter alternatives, though texture and flavor will differ from the original recipe.