Savory Mushroom Apple Sunflower Seed Butter Toast
This open-faced toast combines earthy sautéed mushrooms with crisp sweet apple pieces and creamy sunflower seed butter for a satisfying breakfast or light meal. The sunflower butter is spiced with chili flakes and spread on toasted sourdough, then topped with the warm mushroom-apple mixture, roasted garlic, and fresh thyme. Optional fried eggs make it heartier for brunch or dinner. The combination of textures and flavors creates a unique twist on avocado toast that's both comforting and nutritious.
Ingredients
- 3 slices sourdough bread, toasted
- ½ cup Sunbutter No Sugar Added
- ½ teaspoon chili flakespaprika1:1none
milder heat
- 1 tablespoon olive oil
- 1 ½ cups cremini mushrooms, sliced
- ¼ cup onion, sliced(optional)
- salt
- ¼ sweet red apple, diced
- 3 cloves garlic, roasted, sliced or quartered
- 1 teaspoon thyme, dried
- 3 eggs, fried(optional)
Instructions
- 1
Heat olive oil in a medium-high skillet
- 2
Stir together sunflower butter and chili flakes and spread onto toasts
- 3
Sauté mushrooms and sliced onions if using
- 4
Add salt and apples at the end so they are just barely cooked
- 5
Top toasts with mushrooms and apples
- 6
Add a clove of roasted garlic to each toast
- 7
Sprinkle with dried thyme and a dash of sea salt if desired
- 8
Top with fried eggs if using and enjoy
Tips
Try curry powder or paprika instead of chili flakes for different flavor profiles
Add the apples at the very end of cooking to keep them crisp and prevent mushiness
Use any variety of mushrooms available at your market for different textures and flavors
Good to Know
Best eaten immediately while toast is crisp, but can be stored covered in refrigerator for 1 day
Mushroom mixture can be prepared up to 2 days ahead and reheated
Serve immediately while toast is warm and crispy
Common Mistakes
Don't overcook the apples to avoid them becoming mushy
Don't spread sunflower butter on cold bread as it won't spread smoothly
Substitutions
FAQ
Can I make this without eggs?
Yes, this toast is delicious without eggs and makes a great vegetarian meal or snack on its own.
What other spices work with sunflower butter?
Curry powder and paprika are mentioned as alternatives, but cinnamon or everything bagel seasoning also work well.
How long will the mushroom mixture keep?
Store covered in the refrigerator for up to 2 days and reheat gently before serving.