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Sesame Zucchini Noodle Salad with Tahini Dressing

Prep
20 min
Yield
4 servings
Level
medium
Cuisine
Asian-inspired
Sesame Zucchini Noodle Salad with Tahini Dressing

Raw zucchini noodles tossed with a creamy tahini and sunflower butter dressing seasoned with sesame oil, coconut aminos, garlic, and ginger. Topped with toasted sesame seeds and fresh green onion. A light, nutrient-dense salad ready in minutes with no cooking required.

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Method

6 steps
  1. 1

    Peel the zucchini and create 1/8 inch noodles using a julienne peeler, spiralizer, or knife.

  2. 2

    Lightly salt the zucchini noodles and place in a large bowl lined with paper towel to absorb excess water.

  3. 3

    In a small bowl, whisk together tahini, sunflower butter, sesame oil, coconut aminos, vinegar, water, red pepper flakes, garlic, and ginger until smooth.

  4. 4

    Pat the zucchini noodles dry and pour out any excess water.

  5. 5

    Pour the dressing over the noodles and toss gently until evenly coated.

  6. 6

    Sprinkle with toasted sesame seeds and sliced green onion before serving.

Tips

Tip 1

Salt the zucchini noodles and let them drain to prevent a watery salad.

Tip 2

Pat noodles dry before dressing to maintain texture.

Tip 3

Toss gently to avoid breaking the delicate zucchini noodles.

Good to Know

Storage

Keep undressed zucchini noodles refrigerated in an airtight container up to 2 days. Store dressing separately. Combine just before serving to prevent sogginess.

Make Ahead

Prepare zucchini noodles and dressing separately up to 1 day ahead. Combine within 30 minutes of serving.

Serve With

Serve immediately after dressing and topping for best texture.

See pairing guide →

Common Mistakes

Watch

Do not skip salting and draining zucchini noodles to avoid a watery salad.

Watch

Do not dress salad far in advance to avoid noodles becoming soggy.

Watch

Do not over-toss to avoid breaking delicate noodles into pieces.

Substitutions

Dairy-Free Swaps

sunflower butter→
tahini1:1neutraldairy-free

increases sesame flavor

Full guide →
sunflower butter→
peanut butter1:1adds nuttier tastedairy-freeadds peanuts

3

Full guide →

General Alternatives

fresh ginger→
powdered ginger3:1 tsp to 0.25 tspneutral

different intensity

Full guide →
tahini→
almond butter1:1creates slightly different flavor profileadds dairy

3

Full guide →
coconut aminos→
soy sauce1:1traditional umami substituteadds glutenadds soy

4

Full guide →
rice vinegar→
lime juice1:1neutral

brighter acid note

Full guide →
Find more substitutions →