Shaved Asparagus Salad with Farro, Edamame, and Mint
Fresh and light grain salad combining tender shaved asparagus with nutty farro, peppery arugula, and bright mint. The sesame and lemon dressing adds depth without heaviness. Serve as a side dish or light lunch, perfect for spring entertaining or meal prep. This version emphasizes raw vegetable texture against chewy farro for contrast and uses minimal dressing to let quality ingredients shine.
Ingredients
Instructions
- 1
Bring water to a boil in a medium saucepan and stir in farro.
- 2
Cover and reduce heat to maintain a simmer, cooking until water is absorbed.
- 3
Remove from heat and fluff with a fork, then set aside to cool.
- 4
Remove asparagus tips and place in a large bowl.
- 5
Using a vegetable peeler, shave remaining asparagus stalks into thin ribbons and add to bowl.
- 6
Drizzle asparagus with lemon juice, sesame oil, and olive oil, then sprinkle with salt and toss.
- 7
Add arugula, edamame, mint, radishes, and cooled farro to the bowl.
- 8
Toss gently to combine.
- 9
Divide between serving plates and serve immediately.
Tips
Let farro cool completely before tossing with greens to prevent wilting arugula and mint.
Shave asparagus stalks thin for tender ribbons that won't overpower delicate greens.
Assemble just before serving to maintain crisp textures and vibrant green color.
Good to Know
Refrigerate in airtight container for up to 2 days. Farro and vegetables will soften slightly; dressing may separate.
Cook farro and prepare all vegetables up to 4 hours ahead. Store separately and assemble just before serving to preserve crispness.
Serve immediately after assembly at room temperature or chilled. Works well as a side dish or light main course lunch.
Common Mistakes
Do not add dressing until just before serving to avoid soggy greens and wilted herbs.
Do not overcook farro or it will become mushy; test at 25 minutes and drain any excess liquid.
Do not leave assembled salad sitting more than 30 minutes or textures will deteriorate.
Substitutions
Gluten-Free Swaps
General Alternatives
FAQ
Can I make this salad ahead for meal prep?
Yes, but keep components separate. Store cooked farro, shaved asparagus, and greens in separate containers for up to 4 days. Combine and dress only when ready to eat to maintain crispness and prevent sogginess.
What if I cannot find pearled farro?
Whole grain farro works but requires longer cooking (around 45 minutes). Alternatively, use barley, quinoa, or brown rice in equal amounts. Adjust cooking time according to grain package directions.
Can I make this salad without edamame?
Yes. For protein, substitute chickpeas, white beans, tofu, or cooked lentils in equal amounts. The salad also works as a vegetable side without protein if serving alongside a main course.