Sheet Pan Jamaican Jerk Tofu with Roasted Vegetables
This vibrant one-pan meal combines crispy tofu triangles and colorful vegetables seasoned with bold Jamaican jerk spices. Baby potatoes, zucchini, and onions roast alongside extra-firm tofu, creating a satisfying plant-based dinner with minimal cleanup. Served over nutty farro and finished with fresh lime juice, it delivers Caribbean-inspired flavors perfect for weeknight dinners or meal prep. The optional mango yogurt sauce adds cooling sweetness that balances the heat from jerk seasoning.
Ingredients
- 16 oz tofu, extra-firm, cut into 1/2 inch thick triangles
- ¾ cup farro, uncooked
- 1 medium onion, chopped
- 1 lb zucchini, chopped
- 1 lb baby potatoes, halved
- 2 Tbsp cooking oil, divided
- 2 Tbsp jerk seasoning, dividedCajun seasoning1:1spicy
reduces Caribbean authenticity
- 2 tsp lime juice
- 1 small mango, peeled and sliced into large pieces
- ½ cup plain yogurt
- ½ tsp sriracha(optional)
- 1 tsp lime juice, for sauce
- ¼ tsp dried ginger(optional)
Instructions
- 1
Heat oven to 425F
- 2
Slice potatoes in half and toss with first portion of oil and jerk seasoning
- 3
Spread potatoes on sheet pan
- 4
Roast potatoes for 25 minutes, shaking pan halfway through
- 5
Toss onions, zucchini, and tofu with remaining oil and jerk seasoning
- 6
Remove sheet pan from oven and top potatoes with seasoned vegetables and tofu
- 7
Return pan to oven and roast until vegetables are tender, 15 to 20 minutes
- 8
Squeeze lime juice over top
- 9
Reheat farro if made ahead
- 10
Serve tofu and vegetables over farro with mango sauce
Tips
Choose vacuum-packed extra-firm tofu for best texture and crispiness when roasted.
Shake the pan halfway through potato roasting to ensure even browning and prevent sticking.
Add salt to your jerk seasoning if it doesn't already contain it for proper seasoning.
Good to Know
Refrigerate leftovers for up to 3 days in airtight containers
Cook farro up to 2 days ahead and reheat when serving
Serve immediately while vegetables are hot and crispy
Common Mistakes
Don't overcrowd the pan to avoid steaming vegetables
Add salt if jerk seasoning is salt-free to avoid bland results
Use extra-firm tofu to prevent crumbling during roasting
Substitutions
FAQ
Can I use different vegetables in this recipe?
Yes, bell peppers, sweet potatoes, or cauliflower work well. Keep pieces similar in size for even cooking and adjust timing as needed.
What if I don't have jerk seasoning?
Mix paprika, allspice, thyme, garlic powder, onion powder, cayenne, and brown sugar. Cajun seasoning also works as suggested in the recipe.
How long will the leftovers keep?
Store in the refrigerator for up to 3 days. Reheat in a 350F oven for 10 minutes to restore crispiness rather than microwaving.