Keto Smoked Salmon Omelet Wrap
This protein-rich omelet wrap combines fluffy eggs with creamy avocado, smoky salmon, and herb-infused cream cheese. The technique creates a soft, pliable omelet that wraps beautifully around the luxurious fillings. Perfect for a sophisticated breakfast, brunch, or light dinner when you want something satisfying yet elegant. The combination of healthy fats from avocado and ghee with high-quality protein makes this both nourishing and indulgent.
Ingredients
- 3 large eggs
- ½ large avocado, 100 g/ 3.5 oz
- ½ package smoked salmon, 50 g/ 1.8 oz
- 2 heaped tbsp full-fat cream cheese, 64 g/ 2.3 oz
- 2 tbsp fresh chives, chopped
- 1 medium green onions, chopped, 15 g/ 0.5 oz
- 1 tbsp ghee or butter
- sea salt, to taste(optional)
- black pepper, to taste(optional)
Instructions
- 1
Crack eggs into mixing bowl with salt and pepper and beat well with whisk or fork
- 2
Mix cream cheese with chopped chives and slice smoked salmon and avocado
- 3
Pour eggs evenly in hot pan greased with ghee and cook over medium-low heat
- 4
Use spatula to bring egg from sides towards center for first 30 seconds then cook another minute or two until soft and fluffy
- 5
Slide omelet onto plate and spoon cheese spread all over
- 6
Add salmon, avocado, and chopped green onions then fold into wrap
- 7
Serve immediately or store in fridge
Tips
Cook omelet over medium-low heat to achieve soft, fluffy texture rather than crispy and dry
Use spatula to gently bring eggs from sides to center during first 30 seconds of cooking
Don't overcook the omelet - it should be soft and pliable for easy wrapping
Good to Know
Refrigerate wrapped omelet for up to 1 day
Can prepare filling ingredients up to 1 day ahead
Best served immediately while omelet is warm and soft
Common Mistakes
Cook over medium-low heat to avoid tough, dry omelet
Don't overcook eggs to maintain pliable texture for wrapping
Substitutions
FAQ
Can I make this ahead of time?
Best served immediately, but can be stored wrapped in refrigerator for up to 1 day. The texture will be firmer when cold.
What if I don't have smoked salmon?
Use cooked regular salmon, lox, or even cooked bacon or ham. Adjust seasoning as these alternatives may be less salty.
Can I freeze this omelet wrap?
Not recommended as eggs and avocado don't freeze well. The texture becomes watery and unappetizing when thawed.