Tropical Mint Smoothie with Oat Milk

Prep: 10 min2 servingsmediumplant-based
Tropical Mint Smoothie with Oat Milk

Refreshing blended drink combining fresh pineapple and banana with bright mint and lemon notes. Creamy oat milk base makes this dairy-free smoothie naturally sweet and smooth. Ready in minutes for a quick breakfast or snack.

Ingredients

2 servings
  • ½ pineapple (Chiquita), peeled, cored, cut into pieces
    mango0.5 fruittropical

    sweeter, less acidic

    Full guide →
  • 2 bananas (Chiquita), peeled, sliced
  • 2 sprigs mint leaves
    basil leaves1:1herbalfresh

    different aromatic profile

    Full guide →
  • lemon juice, from half a lemon
  • 1 cup oat milk
    almond milk1:1plant-based

    same consistency

    Full guide →

Instructions

  1. 1

    Peel pineapple and remove seeds and hard core. Cut the pulp into pieces.

  2. 2

    Peel and slice bananas.

  3. 3

    Add pineapple pieces, sliced bananas, mint leaves, lemon juice and oat milk to blender.

  4. 4

    Blend until smooth.

Tips

Tip 1

Chill banana slices in freezer for 30 minutes before blending for a thicker, colder smoothie.

Tip 2

Use fresh lemon juice for best flavor rather than bottled.

Good to Know

Storage

Refrigerate in sealed container up to 24 hours. Separation is normal; stir before serving.

Make Ahead

Prepare pineapple and banana pieces night before and store in separate containers. Blend fresh when ready to serve.

Serve With

Pour into glasses and serve immediately while thick and cold. Optional garnish with mint sprig.

Common Mistakes

Watch

Over-blend to avoid creating a thin, watery smoothie

Watch

Do not skip removing pineapple core to avoid texture issues and bitterness

Substitutions

oat milk
almond milk1:1plant-based

same consistency

Full guide →
oat milk
coconut milk1:1plant-basedtropical

richer flavor

Full guide →
mint leaves
basil leaves1:1herbalfresh

different aromatic profile

Full guide →
pineapple
mango0.5 fruittropical

sweeter, less acidic

Full guide →
Find more substitutions →