Soaked Multigrain Breakfast Porridge with Ancient Grains
A nourishing breakfast porridge combining millet, quinoa, amaranth, and teff that's soaked overnight for better digestibility and flavor. The grains are simmered with warming cinnamon and a touch of sea salt until tender and creamy. Perfect for busy mornings when you want something wholesome and filling. The overnight soaking process makes the grains easier to digest while reducing cooking time. Customize with your favorite toppings like fresh fruit, nuts, or a drizzle of honey.
Ingredients
- 1 cup milletsteel-cut oats1:1
- ½ cup quinoa, rinsed under cold running water for 2 minutes unless package says pre-rinsed
- ¼ cup amaranthchia seeds1:2
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- ¼ cup teff, brown or ivorybuckwheat groats1:1
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- 6 tablespoons raw apple cider vinegar
- 6 cups pure water
- 1 tablespoon ground cinnamon
- 2 pinches sea salt
Instructions
- 1
Combine grains, apple cider vinegar, and water in a medium pot
- 2
Cover and let soak for 12 to 24 hours
- 3
Add cinnamon and sea salt to the soaked mixture
- 4
Bring to a boil over high heat
- 5
Reduce heat to maintain a gentle simmer
- 6
Cover and simmer for 20 minutes, stirring occasionally
- 7
Remove from heat when water is nearly absorbed
- 8
Stir in desired garnishes
- 9
Serve in bowls topped with milk of choice
Tips
Rinse quinoa thoroughly unless the package indicates it's pre-rinsed to remove any bitter coating
Stir occasionally during cooking to prevent sticking and ensure even cooking
The porridge will thicken as it cools, so add extra liquid if reheating leftovers
Good to Know
Refrigerate leftover porridge for up to 4 days in an airtight container
The soaking step must be done 12-24 hours in advance
Serve hot topped with milk, fresh fruit, nuts, or sweetener of choice
Common Mistakes
Don't skip the soaking step as it improves digestibility and reduces cooking time
Avoid overcooking as the grains can become mushy
Substitutions
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FAQ
Can I skip the overnight soaking?
The soaking is recommended for better digestibility and shorter cooking time, but you can cook unsoaked grains for 35-40 minutes instead.
What can I use instead of apple cider vinegar?
Lemon juice or any mild acid works well. The acid helps break down the grains during soaking.
How long will this keep in the refrigerator?
Store covered in the refrigerator for up to 4 days. Reheat with additional liquid as needed.