Soy-Glazed Chicken Tenders with Jasmine Rice and Sesame Green Beans

Asian-inspired chicken tenders in a sweet-savory soy glaze, served alongside fluffy jasmine rice and crispy roasted green beans with sesame oil and seeds. The tender chicken gets a caramelized coating from the soy-sugar sauce, while fresh ginger and garlic add aromatic depth. Perfect for weeknight dinners when you want restaurant flavors at home. The combination of textures and the bright lime finish make this a satisfying, well-balanced meal.
Ingredients
- 1 thumb Ginger
- 2 clove Garlic
- 2 unit Scallions
- 1 unit Lime
- ¾ cup Jasmine Rice
- 6 ounce Green Beans
- 1 teaspoon Sesame Oil
- 1 tablespoon Sesame Seeds
- 12 ounce Chicken Tenders
- 3 tablespoon Soy Sauce
- 1 tablespoon White Wine Vinegar
- ½ teaspoon Cornstarch
- 4 teaspoon Vegetable Oil
- 2 tablespoon Sugar
- Salt
- Pepper
Instructions
- 1
Wash and dry all produce, then preheat oven to 425 degrees
- 2
Bring water and salt to boil in medium pot
- 3
Peel and mince ginger, mince garlic, slice scallions keeping whites and greens separate, halve lime and cut one half into wedges
- 4
Add rice to boiling water, cover, reduce heat to simmer and cook until tender
- 5
Remove rice from heat and keep covered
- 6
Toss green beans with oil on baking sheet, season with salt and pepper, then roast until crisp
- 7
Toss roasted green beans with sesame oil, sesame seeds, and lime squeeze
- 8
Heat oil in large pan over medium-high heat
- 9
Pat chicken dry and cook in single layer until browned but not cooked through
- 10
Remove chicken from pan and set aside
- 11
Heat more oil in same pan over medium-high heat
- 12
Whisk soy sauce, sugar, white wine vinegar, and cornstarch in small bowl
- 13
Add scallion whites, garlic, and ginger to pan and cook until softened
- 14
Stir in soy sauce mixture and bring to simmer, let thicken slightly
- 15
Return chicken to pan, toss to coat, and cook until no longer pink in center
- 16
Add lime squeeze to rice and fluff with fork
- 17
Divide rice, green beans, and chicken between plates, drizzle with remaining sauce, and garnish with scallion greens and sesame seeds
- 18
Serve with lime wedges
Tips
Pat chicken completely dry before cooking to ensure proper browning and prevent oil splatter
Keep rice covered after cooking to maintain moisture and fluffiness while finishing other components
Reserve extra sesame seeds and oil for garnishing to add texture and fresh sesame flavor
Good to Know
Refrigerate leftovers up to 3 days in airtight containers
Prep vegetables and make sauce mixture up to 1 day ahead
Serve immediately while chicken is hot and rice is fluffy
Common Mistakes
Don't overcrowd chicken in pan to avoid steaming instead of browning
Keep rice covered after cooking to prevent drying out
Substitutions
Dairy-Free Swaps
Gluten-Free Swaps
General Alternatives
FAQ
Can I use frozen green beans instead of fresh?
Yes, but reduce roasting time to 8-10 minutes and pat completely dry before seasoning to prevent excess moisture.
What if I don't have sesame oil for the green beans?
Use a neutral oil and add extra sesame seeds for flavor, or substitute with a small amount of toasted peanut oil.
How long will the leftover glazed chicken keep?
Store refrigerated up to 3 days. Reheat gently in microwave or pan to maintain tender texture and prevent overcooking.