Spicy Peruvian Roasted Cauliflower Bowls with Cilantro Rice

Prep: 15 minCook: 25 min2 servingsmediumCentral America
Spicy Peruvian Roasted Cauliflower Bowls with Cilantro Rice

Vibrant grain bowls featuring roasted cauliflower seasoned with fajita spices and garlic, served over buttery jasmine rice mixed with fresh tomato and pickled jalapeños. The creamy cilantro-lime salsa verde adds a cooling contrast to the spiced vegetables. Perfect for a healthy weeknight dinner or meal prep, this colorful dish balances bold Peruvian-inspired flavors with satisfying textures. The pickled jalapeños can be adjusted for heat preference, making it customizable for different spice tolerances.

Ingredients

2 servings
  • 10 ounce cauliflower florets
    broccoli1:1variation

    note: same cooking method

    Full guide →
  • 1 unit jalapeño
  • 2 unit scallions
  • 1 unit lime
  • ¼ ounce cilantro
  • 1 unit tomato
  • 1 tablespoon fajita spice blend
  • 1 teaspoon garlic powder
  • ½ cup jasmine rice
    brown rice1:1healthier

    note: increase cooking time

    Full guide →
  • 1 unit veggie stock concentrate
  • 2 tablespoon mayonnaise
    Greek yogurt1:1lighterproteinadds dairy

    note: may be tangier

    Full guide →
  • 1 ½ tablespoon sour cream
  • salt
  • pepper
  • 2 teaspoon cooking oil
  • ¼ teaspoon sugar
  • 1 tablespoon butter
    olive oil1:1dairy-freedairy-free

    note: different flavor profile

    Full guide →

Instructions

  1. 1

    Adjust rack to top position and preheat oven to 425 degrees

  2. 2

    Wash and dry all produce

  3. 3

    Cut cauliflower into bite-size pieces if necessary

  4. 4

    Thinly slice jalapeño into rounds, removing ribs and seeds for less heat

  5. 5

    Zest and quarter lime

  6. 6

    Trim and thinly slice scallions, separating whites from greens

  7. 7

    Finely chop cilantro

  8. 8

    Dice tomato into half-inch pieces

  9. 9

    Toss cauliflower on baking sheet with oil, fajita spice blend, salt, and pepper

  10. 10

    Roast on top rack until tender

  11. 11

    Combine jalapeño rounds, sugar, lime juice, and salt in microwave-safe bowl

  12. 12

    Microwave for 30 seconds and set aside to pickle, stirring occasionally

  13. 13

    Melt butter in small pot over medium heat

  14. 14

    Add scallion whites, garlic powder, and remaining fajita spice blend and cook until softened

  15. 15

    Add rice, water, stock concentrate, and salt

  16. 16

    Bring to boil, then cover and reduce heat to low

  17. 17

    Cook until rice is tender and water has evaporated

  18. 18

    Keep covered off heat until ready to serve

  19. 19

    Remove jalapeño from pickling liquid and reserve liquid

  20. 20

    Reserve a few jalapeño rounds for garnish and mince remaining

  21. 21

    Combine cilantro, mayonnaise, sour cream, remaining garlic powder, lime juice, lime zest, and minced jalapeño

  22. 22

    Add water gradually until sauce reaches drizzling consistency

  23. 23

    Season salsa verde with salt and pepper

  24. 24

    Fluff rice with fork and stir in tomato, lime juice, and remaining minced jalapeño

  25. 25

    Taste and season rice with salt and pepper

  26. 26

    Divide rice between bowls and top with cauliflower

  27. 27

    Drizzle everything with salsa verde

  28. 28

    Garnish with reserved jalapeño rounds and scallion greens

Tips

Tip 1

Add jalapeño pickling liquid to the salsa verde for extra zesty heat instead of or in addition to lime juice.

Tip 2

Remove jalapeño ribs and seeds for milder heat, or leave them in for more spice.

Tip 3

Add water gradually to the salsa verde until you reach the perfect drizzling consistency.

Good to Know

Storage

Refrigerate assembled bowls for up to 3 days. Store salsa verde separately to prevent rice from becoming soggy.

Make Ahead

Rice and salsa verde can be made 2 days ahead. Roast cauliflower day of serving for best texture.

Serve With

Serve immediately while cauliflower is warm. Can be enjoyed at room temperature for meal prep.

Common Mistakes

Watch

Do not overcrowd cauliflower on baking sheet to avoid steaming instead of roasting.

Watch

Taste salsa verde before adding all minced jalapeño to avoid making it too spicy.

Substitutions

Dairy-Free Swaps

butter
olive oil1:1dairy-freedairy-free

note: different flavor profile

Full guide →

General Alternatives

jasmine rice
brown rice1:1healthier

note: increase cooking time

Full guide →
mayonnaise
Greek yogurt1:1lighterproteinadds dairy

note: may be tangier

Full guide →
cauliflower
broccoli1:1variation

note: same cooking method

Full guide →
Find more substitutions →

FAQ

Can I make this ahead for meal prep?

Yes, prepare all components separately and assemble just before eating. The salsa verde and rice keep well for 2-3 days refrigerated.

How can I adjust the spice level?

Remove jalapeño seeds and ribs for less heat, or add extra pickled jalapeño liquid to the salsa verde for more kick.

What can I substitute for the veggie stock concentrate?

Use 1 teaspoon vegetable bouillon powder or 3/4 cup vegetable broth instead of water and concentrate.