Keto Spinach Artichoke Mini Quiche
Bite-sized quiches featuring creamy spinach and artichoke filling nestled in golden, crispy wonton wrapper crusts. The tangy artichoke hearts and earthy spinach pair beautifully with rich Fontina cheese, while the wonton wrappers create an unexpectedly delightful crust that's lighter than traditional pastry. Perfect for brunch gatherings, holiday appetizers, or meal prep breakfast options that can be made ahead and reheated throughout the week.
Ingredients
- 3 large eggs
- 1 ½ cups reduced-fat milkwhole milk1:1none
richer texture
- ¾ teaspoon salt
- 1 pinch nutmeg
- 48 wonton wrappersphyllo cups48 wrappers
- 1 cup Fontina cheese, shreddedSwiss cheese1:1vegetarian
Swiss works well as noted in recipe
- ½ cup frozen chopped spinach, thawed and squeezed to remove excess waterfresh spinach1/2 cup cookedFull guide →
- ½ cup artichoke hearts, canned, drained well, chopped
Instructions
- 1
Preheat oven to 350°F and place rack in center position
- 2
Spray 2 muffin tins with oil or cooking spray
- 3
Place 1 wonton wrapper in each muffin cup, then add second wrapper with corners facing opposite direction
- 4
Spray wonton crusts with oil, ensuring corners are well-coated
- 5
Divide cheese, spinach, and artichoke hearts among cups
- 6
Whisk together eggs, milk, salt, and nutmeg in bowl with spout
- 7
Pour egg mixture carefully into each wonton crust
- 8
Bake for 12-15 minutes until wonton corners are browned and centers are set
- 9
Cool for 5 minutes before serving
Tips
Squeeze spinach thoroughly in paper towels or clean kitchen towel to prevent soggy quiches
Double-layering wonton wrappers with corners offset creates sturdier crusts that hold filling better
Use a spouted measuring cup for easier, mess-free pouring of egg mixture
Good to Know
Refrigerate up to 3 days in airtight container
Assemble up to 1 day ahead, cover and refrigerate, bake when ready to serve
Serve warm or at room temperature as appetizers or light breakfast
Common Mistakes
Drain spinach thoroughly to avoid watery quiches
Don't overfill cups with egg mixture to prevent overflow
Spray wonton corners well to ensure even browning
Substitutions
FAQ
Can I freeze these mini quiches?
Yes, freeze baked quiches up to 2 months. Reheat from frozen in 350°F oven for 10-12 minutes until warmed through.
What if I don't have muffin tins?
Use mini muffin tins for smaller bites, or a regular baking dish, though you'll need to adjust wonton wrapper placement and baking time.
Can I make these dairy-free?
Substitute plant-based milk and dairy-free cheese, though texture and flavor will differ from the original recipe.