15-Minute Superfood Overnight Oats

Prep: 10 minCook: 2 min2 servingsmediumAmerican
Superfood Overnight Oats with Chia Berry Jam

Nutrient-dense overnight oats loaded with superfoods like maca powder, flax seeds, and chia seeds, topped with a quick microwave berry chia jam. This make-ahead breakfast combines creamy oats with antioxidant-rich berries for a satisfying morning meal. The oats develop a pudding-like texture overnight while the simple three-berry jam adds natural sweetness and vibrant color. Perfect for meal prep or busy mornings when you want something wholesome ready to eat.

VeganVegetarianGluten-FreeDairy-Free

Ingredients

2 servings
  • 1 cup Bob's Red Mill gluten-free rolled oats
  • 1 ½ cups unsweetened non-dairy milk of choice
    dairy milk1:1vegetarian

    creamier texture

  • 2 tablespoons Bob's Red Mill unsweetened shredded coconut
  • 2 tablespoons maple syrup
    honey1:1vegetarian

    natural sweetener

    Full guide →
  • 1 tablespoon virgin coconut oil, melted
  • 1 tablespoon Bob's Red Mill flax seeds
  • 1 tablespoon Bob's Red Mill chia seeds
  • 2 teaspoons maca powder
    cocoa powder1:1flavor

    earthy sweetness

  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon mesquite
    cinnamon1:1flavor

    warm spice

  • salt
  • black pepper
  • ½ teaspoon turmeric(optional)
  • 2 scoops collagen peptides(optional)
    protein powder1:1varies

    protein boost

  • ⅓ cup strawberries, fresh or frozen
  • ⅓ cup blueberries, fresh or frozen
  • ⅓ cup raspberries, fresh or frozen
  • 2 teaspoons chia seeds

Instructions

  1. 1

    Stir together all overnight oat ingredients in a large measuring cup or bowl

  2. 2

    Cover with plastic wrap and refrigerate for at least 6 hours or overnight

  3. 3

    Stir before serving

  4. 4

    For fresh berries, mash in a small bowl and microwave for one minute

  5. 5

    For frozen berries, microwave for 2 minutes then mash

  6. 6

    Stir chia seeds into berry mixture

  7. 7

    Microwave berry mixture for one more minute and let cool slightly

  8. 8

    Serve berry jam with oats

  9. 9

    To serve warm, cover oats with plastic wrap and microwave for 1-2 minutes

Tips

Tip 1

Add extra non-dairy milk after reheating if you prefer thinner consistency

Tip 2

Fresh or frozen berries work equally well for the jam - adjust microwave time accordingly

Tip 3

Make multiple servings at once for easy grab-and-go breakfasts throughout the week

Good to Know

Storage

Refrigerate for up to 4 days in covered containers

Make Ahead

Make up to 3 days in advance, add fresh toppings before serving

Serve With

Serve chilled or warm with berry chia jam on top

Common Mistakes

Watch

Don't skip the overnight soaking time to avoid hard, chewy oats

Watch

Add liquid gradually when reheating to prevent overly thick texture

Substitutions

maple syrup→
honey1:1vegetarian

natural sweetener

Full guide →
collagen peptides→
protein powder1:1varies

protein boost

maca powder→
cocoa powder1:1flavor

earthy sweetness

Full guide →
mesquite→
cinnamon1:1flavor

warm spice

Full guide →
non-dairy milk→
dairy milk1:1vegetarian

creamier texture

Find more substitutions →

FAQ

Can I make this without the superfoods?

Yes, you can omit maca powder, mesquite, and turmeric for basic overnight oats. The chia and flax seeds provide great nutrition but can also be reduced.

How long do the berry chia jam oats keep?

Store assembled oats in the refrigerator for up to 4 days. Make the berry jam fresh or store separately for up to 3 days.

Can I use steel cut oats instead?

Rolled oats work best for overnight oats. Steel cut oats won't soften properly with this cold-soaking method and would need to be cooked first.