Gluten-Free Sweet Potato Avocado Breakfast Bowl
A nutritious breakfast bowl featuring tender microwaved sweet potato, fresh avocado, and juicy tomatoes topped with a perfectly fried egg and tangy lime yogurt sauce. The combination of creamy avocado, naturally sweet potato, and protein-rich egg creates a satisfying morning meal that's ready in under 15 minutes. The lime-spiked Greek yogurt adds brightness and ties all the flavors together, making this bowl perfect for busy weekday mornings or leisurely weekend brunches.
Ingredients
Instructions
- 1
Place whole sweet potato in covered microwave-safe bowl and microwave on high for 5 minutes until easily pierced with fork
- 2
Dice cooked sweet potato and set aside
- 3
Mix yogurt with lime juice, salt and pepper in small bowl and set aside
- 4
Toss diced sweet potato, avocado and tomato together in bowl and season with salt
- 5
Heat oil in small skillet over medium heat
- 6
Fry egg for 3-4 minutes until cooked to desired doneness
- 7
Place fried egg on top of sweet potato mixture
- 8
Drizzle yogurt sauce over bowl and serve
Tips
Pierce sweet potato with fork before microwaving to prevent bursting
Cook egg to your preference - runny yolk creates extra richness when mixed
Make yogurt sauce ahead and store in refrigerator for up to 3 days
Good to Know
Assembled bowl keeps in refrigerator for 1 day but egg is best fresh
Sweet potato can be cooked and diced up to 2 days ahead
Serve immediately while egg is warm
Common Mistakes
Don't skip covering sweet potato in microwave to avoid drying out
Don't overmix avocado to prevent mushiness
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I make this without the egg?
Yes, omit the egg for a vegan version or substitute with hemp seeds, pumpkin seeds, or a sprinkle of nutritional yeast for extra protein and nutrients.
What if my sweet potato isn't tender after 5 minutes?
Continue microwaving in 30-second intervals until fork-tender. Larger sweet potatoes may need up to 8 minutes total cooking time.
How long will the leftover yogurt sauce keep?
The lime yogurt sauce stays fresh in the refrigerator for up to 3 days when stored in an airtight container.