Sweet Potato Ground Beef Breakfast Hash with Ghee
A hearty paleo-friendly breakfast hash featuring cubed sweet potatoes cooked until tender in ghee, combined with seasoned ground beef and sautéed onions. The Primal Palate Meat & Potatoes seasoning adds a savory depth that complements the natural sweetness of the potatoes. Perfect for meal prep or weekend brunch, this protein-rich dish offers sustained energy and satisfying flavors. The ghee provides a rich, nutty taste while keeping the recipe dairy-free and whole30 compliant.
Ingredients
- 1 cup Sweet Potato, peeled and cubed
- 1 Tbsp Ghee, plus more as neededCoconut Oil1:1vegandairy-freedairy-freeFull guide →
- ⅓ cup Onion, chopped
- ½ lb Ground BeefGround Turkey1:1leanerFull guide →
- 2 tsp Primal Palate Meat & Potatoes Seasoning
Instructions
- 1
Peel sweet potato and cut into 1/2 inch cubes
- 2
Saute sweet potato cubes in skillet over medium heat with ghee, stirring continually
- 3
Chop onion and add to sweet potato after 12-15 minutes when potato begins to soften
- 4
Reduce heat slightly if necessary and add more ghee, keep everything moving to cook evenly
- 5
Add ground beef and cook until no longer pink
- 6
Season everything with Meat and Potatoes Seasoning
- 7
Serve hot alongside vegetables
Tips
Keep sweet potatoes moving in the pan to prevent burning and ensure even cooking on all sides.
Add more ghee as needed if the pan becomes dry during the cooking process.
Let sweet potatoes cook 12-15 minutes before adding onions so they have time to properly soften.
Good to Know
Refrigerate up to 3 days in airtight container. Reheat in skillet over medium heat.
Can prep sweet potatoes and onions up to 1 day ahead. Store separately in refrigerator.
Serve hot immediately. Pairs well with eggs or roasted vegetables.
Common Mistakes
Cook sweet potatoes long enough before adding onions to avoid uneven cooking
Keep ingredients moving in pan to prevent sticking and burning
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I make this ahead of time?
Yes, this hash reheats well. Store in refrigerator up to 3 days and reheat in a skillet over medium heat until warmed through.
What if I don't have the specific seasoning?
You can substitute with a mix of garlic powder, onion powder, salt, and pepper, or use your favorite all-purpose seasoning blend.
Can I freeze this hash?
Yes, cool completely then freeze up to 3 months. Thaw overnight in refrigerator and reheat in skillet, adding a little ghee if needed.