Sweet Potato Hash with Seasoned Chicken and Vegetables
A hearty one-pan meal combining tender sweet potatoes, bell peppers, and onions with jerk-seasoned chicken breast. The hash gets depth from fire-roasted tomatoes and fresh spinach, while coconut aminos and a touch of honey add subtle sweetness. Perfect for busy weeknight dinners or weekend brunch, this colorful dish offers a satisfying blend of protein and vegetables with warming spices. Lime wedges provide a bright, citrusy finish that balances the earthy sweet potatoes and bold jerk seasoning.
Ingredients
- 1 Tbsp Jerk or Cajun seasoning
- 1 tsp Honey
- ½ tsp Cinnamon, ground
- 1 Tbsp Bragg's / coconut aminos
- 1 Tbsp Vinegar, red or white wine
- 1 Tbsp Oil, cooking
- 1 lb Chicken breasts, boneless and skinless, halved to thin
- 1 ½ lbs Sweet potatoes, cubed
- 1 Onions, medium, cubed
- 2 Bell peppers, any color, diced
- 2 Green onions, chopped, green and white parts separate
- 1 Limes, wedges
- 1 can Tomatoes, diced and preferably fire-roasted (14 oz / 397 g), drained
- 2 Tbsp Oil, cooking
- 2 Tbsp Water
- 5 oz Baby spinach
Instructions
- 1
Heat grill pan or skillet over medium heat and brush with oil
- 2
Cook chicken on both sides, seasoning with salt and pepper, until cooked through at 165F
- 3
Transfer chicken to cutting board and slice or chop
- 4
Heat large skillet over medium-high heat and add oil
- 5
Add onions, bell peppers, and white parts of green onions and saute until very tender
- 6
Season vegetables with salt as they cook
- 7
Add pre-cooked sweet potatoes and jerk seasoning
- 8
Saute letting potatoes brown on bottom of pan
- 9
Add water, tomatoes, and spinach and saute until spinach reduces slightly
- 10
Fold in chicken and green parts of green onions
- 11
Taste and season with salt, pepper, or more jerk seasoning
- 12
Squeeze lime juice over top if desired
- 13
Divide between serving plates and serve with lime wedges
Tips
Pre-cook sweet potatoes by roasting at 400F for 20-25 minutes to save time and ensure even cooking in the hash.
Let the sweet potatoes develop a golden crust on the bottom before stirring - this adds texture and prevents mushy hash.
Marinate chicken in the jerk seasoning mixture for 30 minutes before cooking for deeper flavor penetration.
Good to Know
Refrigerate leftovers up to 3 days in covered container. Reheat in skillet over medium heat.
Sweet potatoes can be pre-roasted up to 2 days ahead. Chicken can be marinated overnight.
Serve immediately while hot. Pair with avocado slices or hot sauce for extra flavor.
Common Mistakes
Don't overcrowd the pan when cooking vegetables to avoid steaming instead of browning.
Avoid overcooking spinach as it will become watery and affect the hash texture.
Substitutions
Vegan Options
General Alternatives
FAQ
Can I use pre-cooked rotisserie chicken instead?
Yes, shred the rotisserie chicken and add it in the last 2-3 minutes just to heat through. You'll need about 3 cups of shredded meat.
What if I don't have jerk seasoning?
Make your own with paprika, garlic powder, onion powder, thyme, allspice, cayenne, and brown sugar. Cajun seasoning works as a substitute.
How long will this keep in the refrigerator?
Store covered for up to 3 days. The flavors actually improve overnight. Reheat in a skillet over medium heat until warmed through.