Creamy Pumpkin Soup with Roasted Vegetables

Prep: 30 minCook: 30 min6 servingsmediumEuropean vegetable soup
Creamy Pumpkin Soup with Roasted Vegetables

Smooth, velvety pumpkin soup built on a base of caramelized leeks, onions, carrots, and celery, warmed with fresh ginger and finished with cream and ground coriander. Naturally sweet from roasted pumpkin, this soup balances earthy vegetables with aromatic spices for a comforting seasonal dish.

Ingredients

6 servings
  • 2 lb pumpkin, cleaned
    butternut squash1:1seasonal swapadds dairy

    sweeter, slightly denser texture

    Full guide →
  • 1 bunch leeks, diced
  • 1 head onions, diced
  • 1 carrot, diced
  • 1 thin slice celery, from head, diced
  • 1 small piece ginger, diced
  • cup cream, liquid or sour cream
    coconut cream1:1vegandairy-freedairy-free

    adds richness, slight coconut flavor

    Full guide →
  • 4 tbsp olive oil
    butter1:1traditionaladds dairy

    adds richness, subtle dairy flavor

    Full guide →
  • 1 tsp salt, for cooking water, plus more to taste
  • coriander, ground
    ground cumin1:1spice swap

    warmer, earthier profile

    Full guide →

Instructions

  1. 1

    Dice the pumpkin, leeks, onions, carrots, celery, and ginger.

  2. 2

    Heat water with salt and bring to a boil.

  3. 3

    Add diced vegetables to boiling water.

  4. 4

    Cook until vegetables are tender.

  5. 5

    Stir in olive oil.

  6. 6

    Blend soup until smooth.

  7. 7

    Stir in cream.

  8. 8

    Season with ground coriander and additional salt to taste.

Tips

Tip 1

Use either liquid cream or sour cream based on preference; sour cream adds tanginess.

Tip 2

Blend the soup in batches if your blender is small to avoid overflow.

Tip 3

Taste before adding final salt adjustment, as the cooking water already contains salt.

Good to Know

Storage

Refrigerate in an airtight container for up to 4 days. Freeze for up to 3 months.

Make Ahead

Prepare through blending step; cool and refrigerate. Reheat gently and stir in cream and coriander before serving.

Serve With

Serve hot in bowls. Garnish with croutons, crispy sage, or a swirl of cream if desired.

See pairing guide →

Common Mistakes

Watch

Do not skip salting the cooking water to avoid bland soup.

Watch

Avoid adding cream before blending to prevent curdling if reheating.

Watch

Do not over-blend if you prefer some texture; pulse gently for a chunky consistency.

Substitutions

Dairy-Free Swaps

cream
coconut cream1:1vegandairy-freedairy-free

adds richness, slight coconut flavor

Full guide →

General Alternatives

pumpkin
butternut squash1:1seasonal swapadds dairy

sweeter, slightly denser texture

Full guide →
ground coriander
ground cumin1:1spice swap

warmer, earthier profile

Full guide →
olive oil
butter1:1traditionaladds dairy

adds richness, subtle dairy flavor

Full guide →
Find more substitutions →