Tuna Primavera with Rotini Pasta and Mixed Vegetables

Prep: 20 minCook: 15 min3 servingsmediumItalian-American
Tuna Primavera with Rotini Pasta and Mixed Vegetables

This creamy pasta dish combines tender rotini with a colorful medley of broccoli, carrots, and cauliflower in a light Alfredo sauce, topped with flaked white tuna. The frozen vegetable blend makes this a quick weeknight dinner that delivers both convenience and nutrition. The mild Alfredo sauce brings everything together while letting the fresh vegetable flavors shine through, creating a satisfying meal that's ready in under 30 minutes.

Dairy-FreeNut-Free

Ingredients

3 servings
  • 4 oz rotini pasta, uncooked
    penne or fusilli1:1

    Same cooking time and sauce adherence

  • 1 1-lb pkg frozen broccoli, carrots and cauliflower
  • 1 10-oz container refrigerated light Alfredo sauce
  • 1 5-oz can water-packed white tuna, drained and flaked
  • ⅛ teaspoon black pepper

Instructions

  1. 1

    Cook rotini to desired doneness as directed on package, then drain and cover to keep warm

  2. 2

    Cook frozen vegetables as directed on package until crisp-tender, then drain well and return to saucepan

  3. 3

    Stir Alfredo sauce into vegetables and cook over medium-low heat until smooth

  4. 4

    Gently stir in flaked tuna and pepper, cooking until mixture is heated through

  5. 5

    Serve vegetable and tuna mixture over the cooked rotini

Tips

Tip 1

Don't overcook the vegetables - they should remain crisp-tender to provide texture contrast to the creamy sauce

Tip 2

Drain the vegetables thoroughly after cooking to prevent the Alfredo sauce from becoming watery

Good to Know

Storage

Refrigerate leftovers for up to 3 days in covered container

Make Ahead

Can prepare vegetables and cook pasta up to 1 day ahead, combine with sauce when ready to serve

Serve With

Serve immediately while hot for best texture and flavor

See pairing guide →

Common Mistakes

Watch

Avoid overcooking vegetables to prevent mushy texture

Watch

Don't let Alfredo sauce boil to prevent breaking

Substitutions

rotini→
penne or fusilli1:1

Same cooking time and sauce adherence

water-packed tuna→
salmon or chicken1:1

Use canned or cooked leftovers

frozen vegetables→
fresh broccoli and carrots1:1

Steam until crisp-tender

Find more substitutions →

FAQ

Can I use fresh vegetables instead of frozen?

Yes, steam fresh broccoli, carrots, and cauliflower until crisp-tender, about 5-7 minutes depending on size of pieces.

What if I don't have Alfredo sauce?

Make a simple white sauce with butter, flour, and milk, or substitute with cream of mushroom soup thinned with milk.

How long will leftovers keep?

Refrigerate leftovers for up to 3 days. Reheat gently in microwave or on stovetop with a splash of milk if needed.