15-Minute Vanilla Cinnamon Chia Pudding Parfait
A creamy, protein-packed parfait featuring vanilla-spiced chia pudding layered with Greek yogurt, fresh strawberries, and granola. The chia seeds create a satisfying pudding-like texture when soaked in almond milk, while the cinnamon adds warmth and depth. Perfect for a healthy breakfast, post-workout snack, or light dessert that can be prepared ahead of time for busy mornings.
Ingredients
- 1 scoop Vanilla Shakeologyvanilla protein powder1:1protein
- 2 Tbsp chia seeds
- 1 tsp ground cinnamon
- 1 cup unsweetened almond milkany plant milk1:1dairy-freeadds dairyFull guide →
- ⅓ cup reduced-fat plain Greek yogurtcoconut yogurt1:1dairy-freeveganFull guide →
- ½ cup fresh strawberries, choppedany fresh fruit1:1Full guide →
- 2 Tbsp plain low-sugar granola
Instructions
- 1
Add Shakeology, chia seeds, and cinnamon to a small bowl or sealable container and stir to mix
- 2
Top with almond milk and mix well
- 3
Cover and refrigerate for at least 1 hour or overnight
- 4
When ready to serve, place half of chia mixture in a jar
- 5
Top with half of yogurt, half of strawberries, and half of granola
- 6
Repeat layering with remaining chia mixture, yogurt, strawberries, and granola
Tips
Store the prepared chia pudding in an airtight container for up to 24 hours for make-ahead convenience
Try other fresh fruits like blueberries, raspberries, or diced mango for variety
Good to Know
Refrigerate in airtight container for up to 24 hours
Prepare chia pudding up to 24 hours in advance; assemble parfait just before serving
Serve chilled in glasses or jars
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I make this without the protein powder?
Yes, you can omit the Shakeology and add a tablespoon of maple syrup or vanilla extract for flavor. The pudding will be less protein-rich but still nutritious.
How long do chia seeds need to soak?
Minimum 1 hour for basic thickening, but overnight soaking creates the best pudding-like texture as the seeds fully expand and gel.
Can I freeze this parfait?
The chia pudding base can be frozen for up to 1 month, but don't freeze the assembled parfait as the yogurt and fresh fruit won't thaw well.