Vanilla Roasted Pear Overnight Oats with High Protein
Creamy overnight oats topped with caramelized roasted pears infused with warm spices and vanilla. The pears are roasted until golden and bubbling, creating natural sweetness that complements the protein-rich oat base. Perfect for meal prep breakfast or a wholesome morning treat, these oats combine the comfort of baked fruit with the convenience of no-cook preparation. The protein powder option makes this a filling breakfast that will keep you satisfied all morning.
Ingredients
- 2 large pears, peeled and cut into cubes
- 2 tablespoons butter, melted
- 1 generous pinch ground ginger
- 1 generous pinch ground cinnamon
- 1 ½ teaspoons Nielsen-Massey No Sugar Added Pure Vanilla Extract
- 2 cups rolled oats
- 2 cups unsweetened almond milk or low fat milkregular milk1:1higher proteinadds dairyFull guide →
- 2 scoops vanilla protein powder or 3 tablespoons dark pure maple syrupGreek yogurt2 scoops to 1/2 cupdifferent textureadds dairy
stir in with oats
- 4 tablespoons almonds, for garnish(optional)
Instructions
- 1
Preheat oven and coat baking dish with cooking spray
- 2
Toss pears with melted butter and spices in baking dish
- 3
Roast until bubbling and browning
- 4
Remove from oven and stir in vanilla extract
- 5
Combine oats, almond milk and protein powder in measuring cup
- 6
Divide oat mixture among jars
- 7
Top with roasted pears
- 8
Cover and refrigerate at least 6 hours
- 9
Top with almonds before serving
Tips
Use ripe but firm pears for best texture after roasting - they should hold their shape while becoming tender.
Make multiple jars at once for easy weekday breakfasts that keep well for up to 4 days refrigerated.
Warm the roasted pears slightly before serving for extra comfort on cold mornings.
Good to Know
Refrigerate covered for up to 4 days. Almonds stay crispest when added just before serving.
Can be assembled completely up to 3 days ahead. Roasted pears can be made 2 days in advance and stored separately.
Serve chilled directly from refrigerator or let sit at room temperature for 10 minutes to soften slightly.
Common Mistakes
Don't skip the 6 hour minimum chilling time or oats won't absorb liquid properly.
Avoid overripe pears to prevent them from turning to mush when roasted.
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I make this without protein powder?
Yes, substitute 3 tablespoons dark maple syrup for natural sweetness, or add Greek yogurt for protein without powder.
How long will these keep in the refrigerator?
Properly stored in covered jars, these overnight oats stay fresh for up to 4 days. Add almonds just before serving.
Can I use different fruits instead of pears?
Apples work wonderfully with the same roasting time. Stone fruits like peaches need less time, about 15-20 minutes.