Warm Ginger Pumpkin Soup

Cook: 35 min4 servingsmedium
Warm Ginger Pumpkin Soup

Creamy pumpkin soup built on a butter-flour roux, infused with warming ginger, sage, garlic, and thyme. Simmered until flavors meld together and the soup naturally thickens. Garnish with pepitas for crunch and visual appeal.

Ingredients

4 servings
  • 2 Tablespoons butter
    ghee1:1dairy-free

    clarified butter alternative

    Full guide →
  • 2 Tablespoons all-purpose flour
    cornstarch1:1gluten-freegluten-free

    use half the amount for similar thickening

  • 2 Cups canned pumpkin
  • 2 Cups milk
    heavy cream1:1richer texture

    increases fat content

    Full guide →
  • salt(optional)
  • pepper(optional)
  • 2 teaspoons ginger powder
  • ½ teaspoon rubbed sage
  • 1 teaspoon garlic powder
  • ½ teaspoon thyme
  • pepitas(optional)
    pumpkin seeds1:1same ingredientdifferent form

    4

    Full guide →

Instructions

  1. 1

    Melt butter in a saucepan.

  2. 2

    Stir in flour to make a roux and cook through for about a minute.

  3. 3

    Stir in pumpkin and milk.

  4. 4

    Sprinkle in spices and stir together.

  5. 5

    Cook for about 20 to 30 minutes to bring the flavors together.

  6. 6

    Thin to desired texture with milk as soup will thicken on standing.

Tips

Tip 1

Soup thickens as it cools; adjust consistency with additional milk if needed before serving.

Tip 2

Use freshly ground spices if available for more vibrant flavor.

Good to Know

Storage

Refrigerate in airtight container up to 4 days. Freezes well up to 3 months.

Make Ahead

Prepare through cooking step, cool completely before refrigerating. Reheat gently on stovetop, thinning with milk as needed.

Serve With

Ladle into bowls and top with pepitas, a drizzle of cream, or crispy sage leaves.

See pairing guide →

Common Mistakes

Watch

Avoid scorching the roux by stirring constantly and cooking over medium heat.

Watch

Do not skip the resting period to allow flavors to fully develop.

Substitutions

Dairy-Free Swaps

butter
ghee1:1dairy-free

clarified butter alternative

Full guide →
milk
coconut milk1:1vegandairy-free

lighter flavor

Full guide →

Gluten-Free Swaps

all-purpose flour
cornstarch1:1gluten-freegluten-free

use half the amount for similar thickening

Full guide →

General Alternatives

milk
heavy cream1:1richer texture

increases fat content

Full guide →
pepitas
pumpkin seeds1:1same ingredientdifferent form

4

Full guide →
Find more substitutions →