Keto Weight Watchers Cabbage Soup
A hearty vegetable soup featuring tender cabbage, cauliflower rice, and green beans simmered in savory beef broth with aromatic herbs. This satisfying soup makes an excellent light meal or starter, perfect for meal prep or when you want something warming and nutritious. The combination of vegetables provides great texture variety while the herbs add depth of flavor without excess calories.
Ingredients
- 1 tablespoon olive oil
- 2 carrots, peeled & diced
- 2 stalk celery, diced
- 1 yellow onion, peeled & diced
- 2 cloves garlic, peeled & minced
- 4 cups low-sodium beef broth
- 28 ounces canned diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon pepper
- 4 cups green cabbage, chopped
- 3 cups cauliflower rice, fresh or frozen
- 1 cup green beans, chopped (fresh or frozen)
- chopped fresh parsley, for garnish(optional)
Instructions
- 1
Place a large stockpot over medium heat and add the olive oil
- 2
Once the oil is hot add the carrots, celery, onion, and garlic and cook for 5-6 minutes, or until vegetables start to soften, stirring frequently
- 3
Add the beef broth, tomatoes, basil, oregano, salt, and pepper and stir everything together, then bring the soup to a light boil
- 4
Add the cabbage, cauliflower rice, and green beans to the pot and stir the veggies in, cover the pot, and reduce the heat to medium-low
- 5
Allow the soup to simmer for 15-20 minutes or until the cabbage is tender
- 6
Give the soup one more stir and check the seasoning
- 7
Portion into bowls and garnish with a little fresh parsley if desired and serve warm
Tips
Use vegetable broth instead of beef broth to make this soup vegetarian
Fresh vegetables work best but frozen green beans and cauliflower rice are convenient alternatives
This soup tastes even better the next day as the flavors have time to meld together
Good to Know
Refrigerate for up to 4 days in airtight containers
Can be made 1-2 days ahead and reheated gently on stovetop
Serve hot with crusty bread or crackers if desired
Common Mistakes
Don't overcook the vegetables to avoid mushy texture
Taste and adjust seasoning before serving as salt needs may vary
Substitutions
convenient option
FAQ
Can I freeze this soup?
Yes, this soup freezes well for up to 3 months. Thaw overnight in refrigerator and reheat gently on stovetop, stirring occasionally.
Can I use different vegetables?
Absolutely! Try adding zucchini, bell peppers, or spinach. Add quick-cooking vegetables in the last 5-10 minutes of cooking.
How can I make this soup heartier?
Add cooked beans, lentils, or diced potatoes for more substance. You can also serve over rice or with a side of whole grain bread.